Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab meat
  5. Compare
  6. Crab meat vs. Ladyfinger

Crab meat vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Significant differences between crab meat and ladyfinger

  • Crab meat has more vitamin B12, copper, zinc, and phosphorus; however, ladyfinger is richer in iron, vitamin B2, and vitamin B1.
  • Crab meat covers your daily vitamin B12 needs 448% more than ladyfinger.
  • Ladyfinger has 12 times less copper than crab meat. Crab meat has 1.182mg of copper, while ladyfinger has 0.095mg.
  • Ladyfinger contains less sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Crab meat vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +131.9%
Contains more CopperCopper +1144.2%
Contains more ZincZinc +568.4%
Contains more PhosphorusPhosphorus +61.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +371.1%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B12Vitamin B12 +1433.3%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B1Vitamin B1 +435.8%
Contains more Vitamin B2Vitamin B2 +678.2%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +179%
Contains more FolateFolate +51%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crab meat Ladyfinger DV% diff.
Vitamin B12 11.5µg 0.75µg 448%
Copper 1.182mg 0.095mg 121%
Selenium 40µg 73%
Zinc 7.62mg 1.14mg 59%
Cholesterol 53mg 221mg 56%
Sodium 1072mg 147mg 40%
Iron 0.76mg 3.58mg 35%
Vitamin B2 0.055mg 0.428mg 29%
Carbs 0g 59.7g 20%
Vitamin B1 0.053mg 0.284mg 19%
Protein 19.35g 10.6g 18%
Vitamin A 9µg 167µg 18%
Phosphorus 280mg 173mg 15%
Vitamin B5 0.4mg 1.116mg 14%
Saturated fat 0.133g 3.022g 13%
Calories 97kcal 363kcal 13%
Fats 1.54g 9.1g 12%
Magnesium 63mg 12mg 12%
Manganese 0.04mg 0.24mg 9%
Monounsaturated fat 0.185g 3.745g 9%
Vitamin C 7.6mg 0mg 8%
Folate 51µg 77µg 7%
Polyunsaturated fat 0.536g 1.423g 6%
Vitamin B3 1.34mg 2.104mg 5%
Fiber 0g 1g 4%
Vitamin B6 0.18mg 0.122mg 4%
Potassium 262mg 113mg 4%
Calcium 59mg 47mg 1%
Net carbs 0g 58.7g N/A
Tryptophan 0.269mg 0.133mg 0%
Threonine 0.783mg 0.467mg 0%
Isoleucine 0.938mg 0.516mg 0%
Leucine 1.536mg 0.861mg 0%
Lysine 1.684mg 0.679mg 0%
Methionine 0.545mg 0.268mg 0%
Phenylalanine 0.817mg 0.511mg 0%
Valine 0.91mg 0.579mg 0%
Histidine 0.393mg 0.248mg 0%
Omega-3 - EPA 0.295g 0.004g N/A
Omega-3 - DHA 0.118g 0.036g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +82.5%
Contains more WaterWater +297.7%
Contains more OtherOther +41.8%
Contains more FatsFats +490.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +1924.3%
Contains more Poly. FatPolyunsaturated fat +165.5%

People also compare

Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.