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  6. Crab meat vs. Limburger

Crab meat vs. Limburger — In-Depth Nutrition Comparison

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Differences between crab meat and Limburger

  • Crab meat has more vitamin B12, copper, zinc, and selenium, while Limburger has more calcium, vitamin B2, vitamin A, phosphorus, and vitamin B5.
  • Crab meat's daily need coverage for vitamin B12 is 436% higher.
  • Limburger contains 56 times less copper than crab meat. Crab meat contains 1.182mg of copper, while Limburger contains 0.021mg.
  • The amount of saturated fat in crab meat is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of Limburger is 27.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cheese, limburger.

Infographic

Crab meat vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +484.6%
Contains more CopperCopper +5528.6%
Contains more ZincZinc +262.9%
Contains more SeleniumSelenium +175.9%
Contains more CalciumCalcium +742.4%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -25.4%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +748.1%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin B12Vitamin B12 +1005.8%
Contains more Vitamin AVitamin A +3677.8%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +814.5%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more FolateFolate +13.7%

All nutrients comparison - raw data values

Nutrient Crab meat Limburger DV% diff.
Vitamin B12 11.5µg 1.04µg 436%
Copper 1.182mg 0.021mg 129%
Saturated fat 0.133g 16.746g 76%
Zinc 7.62mg 2.1mg 50%
Selenium 40µg 14.5µg 46%
Calcium 59mg 497mg 44%
Fats 1.54g 27.25g 40%
Vitamin A 9µg 340µg 37%
Vitamin B2 0.055mg 0.503mg 34%
Monounsaturated fat 0.185g 8.606g 21%
Vitamin B5 0.4mg 1.177mg 16%
Phosphorus 280mg 393mg 16%
Sodium 1072mg 800mg 12%
Calories 97kcal 327kcal 12%
Cholesterol 53mg 90mg 12%
Magnesium 63mg 21mg 10%
Iron 0.76mg 0.13mg 8%
Vitamin C 7.6mg 0mg 8%
Vitamin B3 1.34mg 0.158mg 7%
Vitamin B6 0.18mg 0.086mg 7%
Potassium 262mg 128mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Folate 51µg 58µg 2%
Vitamin B1 0.053mg 0.08mg 2%
Protein 19.35g 20.05g 1%
Net carbs 0g 0.49g N/A
Carbs 0g 0.49g 0%
Sugar 0.49g N/A
Manganese 0.04mg 0.038mg 0%
Polyunsaturated fat 0.536g 0.495g 0%
Tryptophan 0.269mg 0.289mg 0%
Threonine 0.783mg 0.739mg 0%
Isoleucine 0.938mg 1.219mg 0%
Leucine 1.536mg 2.093mg 0%
Lysine 1.684mg 1.675mg 0%
Methionine 0.545mg 0.619mg 0%
Phenylalanine 0.817mg 1.116mg 0%
Valine 0.91mg 1.439mg 0%
Histidine 0.393mg 0.578mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more WaterWater +60.2%
Contains more FatsFats +1669.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.9%
~equal in Protein ~20.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4551.9%
~equal in Polyunsaturated fat ~0.495g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.