Crab meat vs. Limburger — In-Depth Nutrition Comparison
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Differences between crab meat and Limburger
- Crab meat has more vitamin B12, copper, zinc, and selenium, while Limburger has more calcium, vitamin B2, vitamin A, phosphorus, and vitamin B5.
- Crab meat's daily need coverage for vitamin B12 is 436% higher.
- Limburger contains 56 times less copper than crab meat. Crab meat contains 1.182mg of copper, while Limburger contains 0.021mg.
- The amount of saturated fat in crab meat is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of Limburger is 27.
The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +484.6% |
| Contains more CopperCopper | +5528.6% |
| Contains more ZincZinc | +262.9% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more CalciumCalcium | +742.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +748.1% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin B12Vitamin B12 | +1005.8% |
| Contains more Vitamin AVitamin A | +3677.8% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +814.5% |
| Contains more Vitamin B5Vitamin B5 | +194.3% |
| Contains more FolateFolate | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.2% |
| Contains more FatsFats | +1669.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.9% |
~equal in
Protein
~20.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4551.9% |
~equal in
Polyunsaturated fat
~0.495g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 1.04µg | 436% |
| Copper | 1.182mg | 0.021mg | 129% |
| Saturated fat | 0.133g | 16.746g | 76% |
| Zinc | 7.62mg | 2.1mg | 50% |
| Selenium | 40µg | 14.5µg | 46% |
| Calcium | 59mg | 497mg | 44% |
| Fats | 1.54g | 27.25g | 40% |
| Vitamin A | 9µg | 340µg | 37% |
| Vitamin B2 | 0.055mg | 0.503mg | 34% |
| Monounsaturated fat | 0.185g | 8.606g | 21% |
| Vitamin B5 | 0.4mg | 1.177mg | 16% |
| Phosphorus | 280mg | 393mg | 16% |
| Sodium | 1072mg | 800mg | 12% |
| Calories | 97kcal | 327kcal | 12% |
| Cholesterol | 53mg | 90mg | 12% |
| Magnesium | 63mg | 21mg | 10% |
| Iron | 0.76mg | 0.13mg | 8% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Vitamin B3 | 1.34mg | 0.158mg | 7% |
| Vitamin B6 | 0.18mg | 0.086mg | 7% |
| Potassium | 262mg | 128mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 51µg | 58µg | 2% |
| Vitamin B1 | 0.053mg | 0.08mg | 2% |
| Protein | 19.35g | 20.05g | 1% |
| Net carbs | 0g | 0.49g | N/A |
| Carbs | 0g | 0.49g | 0% |
| Sugar | 0.49g | N/A | |
| Manganese | 0.04mg | 0.038mg | 0% |
| Polyunsaturated fat | 0.536g | 0.495g | 0% |
| Tryptophan | 0.269mg | 0.289mg | 0% |
| Threonine | 0.783mg | 0.739mg | 0% |
| Isoleucine | 0.938mg | 1.219mg | 0% |
| Leucine | 1.536mg | 2.093mg | 0% |
| Lysine | 1.684mg | 1.675mg | 0% |
| Methionine | 0.545mg | 0.619mg | 0% |
| Phenylalanine | 0.817mg | 1.116mg | 0% |
| Valine | 0.91mg | 1.439mg | 0% |
| Histidine | 0.393mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
42%
Minerals Daily Need Coverage Score
120%
60%
Comparison summary
Which food contains less Sodium?
Limburger contains less Sodium (difference - 272mg)
Which food is cheaper?
Limburger is cheaper (difference - $9)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 16.613g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat is relatively richer in minerals