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  6. Crab meat vs. Mousse

Crab meat vs. Mousse — In-Depth Nutrition Comparison

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How are Crab meat and Mousse different?

  • Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, and Phosphorus, however, Mousse is richer in Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Crab meat is 460% higher.
  • Crab meat contains 28 times more Sodium than Mousse. While Crab meat contains 1072mg of Sodium, Mousse contains only 38mg.

Crustaceans, crab, alaska king, cooked, moist heat and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Crab meat vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
7
:
3
Mousse
Mousse
Contains more Iron +38.2%
Contains more Magnesium +215%
Contains more Phosphorus +139.3%
Contains more Potassium +83.2%
Contains more Zinc +1090.6%
Contains more Copper +1476%
Contains more Selenium +440.5%
Contains more Calcium +62.7%
Contains less Sodium -96.5%
Contains more Manganese +47.5%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +38.2%
Contains more Magnesium +215%
Contains more Phosphorus +139.3%
Contains more Potassium +83.2%
Contains more Zinc +1090.6%
Contains more Copper +1476%
Contains more Selenium +440.5%
Contains more Calcium +62.7%
Contains less Sodium -96.5%
Contains more Manganese +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab meat
Crab meat
6
:
5
Mousse
Mousse
Contains more Vitamin C +7500%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B3 +817.8%
Contains more Vitamin B6 +210.3%
Contains more Folate +240%
Contains more Vitamin B12 +2346.8%
Contains more Vitamin A +1655.2%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +33.3%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +7500%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B3 +817.8%
Contains more Vitamin B6 +210.3%
Contains more Folate +240%
Contains more Vitamin B12 +2346.8%
Contains more Vitamin A +1655.2%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab meat
Crab meat
3
:
2
Mousse
Mousse
Contains more Protein +367.4%
Contains more Water +23.2%
Contains more Other +83.5%
Contains more Fats +939%
Contains more Carbs +∞%
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +367.4%
Contains more Water +23.2%
Contains more Other +83.5%
Contains more Fats +939%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab meat
Crab meat
1
:
2
Mousse
Mousse
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +2617.3%
Contains more Polyunsaturated fat +64%
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +2617.3%
Contains more Polyunsaturated fat +64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Mousse
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Mousse Opinion
Net carbs 0g 15.47g Mousse
Protein 19.35g 4.14g Crab meat
Fats 1.54g 16g Mousse
Carbs 0g 16.07g Mousse
Calories 97kcal 225kcal Mousse
Sugar 14.81g Crab meat
Fiber 0g 0.6g Mousse
Calcium 59mg 96mg Mousse
Iron 0.76mg 0.55mg Crab meat
Magnesium 63mg 20mg Crab meat
Phosphorus 280mg 117mg Crab meat
Potassium 262mg 143mg Crab meat
Sodium 1072mg 38mg Mousse
Zinc 7.62mg 0.64mg Crab meat
Copper 1.182mg 0.075mg Crab meat
Manganese 0.04mg 0.059mg Mousse
Selenium 40µg 7.4µg Crab meat
Vitamin A 29IU 509IU Mousse
Vitamin A RAE 9µg 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 7.6mg 0.1mg Crab meat
Vitamin B1 0.053mg 0.045mg Crab meat
Vitamin B2 0.055mg 0.205mg Mousse
Vitamin B3 1.34mg 0.146mg Crab meat
Vitamin B5 0.4mg 0.533mg Mousse
Vitamin B6 0.18mg 0.058mg Crab meat
Folate 51µg 15µg Crab meat
Vitamin B12 11.5µg 0.47µg Crab meat
Vitamin K 1.6µg Mousse
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg 140mg Crab meat
Saturated Fat 0.133g 9.151g Crab meat
Omega-3 - DHA 0.118g 0.01g Crab meat
Omega-3 - EPA 0.295g 0.001g Crab meat
Omega-3 - DPA 0.031g 0g Crab meat
Monounsaturated Fat 0.185g 5.027g Mousse
Polyunsaturated fat 0.536g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
18%
Mousse
Minerals Daily Need Coverage Score
120%
Crab meat
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 1034mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $10)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 9.018g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.