Crab meat vs Mussel - In-Depth Nutrition Comparison
Important differences between Crab meat and Mussel
- Crab meat has more Copper, and Zinc, however Mussel has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, and Vitamin B5.
- Mussel's daily need coverage for Vitamin B12 is 521% more.
- Crab meat has 8 times more Copper than Mussel. Crab meat has 1.182mg of Copper, while Mussel has 0.149mg.
- Mussel is lower in Sodium.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Mollusks, mussel, blue, cooked, moist heat.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|