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Crab meat vs. Mussels — In-Depth Nutrition Comparison

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Important differences between Crab meat and Mussels

  • Crab meat has more Copper, and Zinc, however, Mussels has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, and Vitamin B5.
  • Mussels's daily need coverage for Vitamin B12 is 521% more.
  • Crab meat has 8 times more Copper than Mussels. Crab meat has 1.182mg of Copper, while Mussels has 0.149mg.
  • Mussels is lower in Sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Crab meat vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +78.8%
Contains more Magnesium +70.3%
Contains more Zinc +185.4%
Contains more Copper +693.3%
Contains more Iron +784.2%
Contains less Sodium -65.6%
Contains more Manganese +16900%
Contains more Selenium +124%
Equal in Phosphorus - 285
Equal in Potassium - 268
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 252% 27% 123% 24% 49% 73% 50% 887% 489%
Contains more Calcium +78.8%
Contains more Magnesium +70.3%
Contains more Zinc +185.4%
Contains more Copper +693.3%
Contains more Iron +784.2%
Contains less Sodium -65.6%
Contains more Manganese +16900%
Contains more Selenium +124%
Equal in Phosphorus - 285
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +80%
Contains more Vitamin A +948.3%
Contains more Vitamin C +78.9%
Contains more Vitamin B1 +466%
Contains more Vitamin B2 +663.6%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +137.5%
Contains more Folate +49%
Contains more Vitamin B12 +108.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Contains more Vitamin B6 +80%
Contains more Vitamin A +948.3%
Contains more Vitamin C +78.9%
Contains more Vitamin B1 +466%
Contains more Vitamin B2 +663.6%
Contains more Vitamin B3 +123.9%
Contains more Vitamin B5 +137.5%
Contains more Folate +49%
Contains more Vitamin B12 +108.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +26.8%
Contains more Protein +23%
Contains more Fats +190.9%
Contains more Carbs +∞%
Contains more Other +103.8%
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more Water +26.8%
Contains more Protein +23%
Contains more Fats +190.9%
Contains more Carbs +∞%
Contains more Other +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +448.1%
Contains more Polyunsaturated fat +126.1%
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
28% 33% 39%
Saturated Fat: 0.85 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 1.212 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +448.1%
Contains more Polyunsaturated fat +126.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Mussels
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab meat Mussels Opinion
Net carbs 0g 7.39g Mussels
Protein 19.35g 23.8g Mussels
Fats 1.54g 4.48g Mussels
Carbs 0g 7.39g Mussels
Calories 97kcal 172kcal Mussels
Calcium 59mg 33mg Crab meat
Iron 0.76mg 6.72mg Mussels
Magnesium 63mg 37mg Crab meat
Phosphorus 280mg 285mg Mussels
Potassium 262mg 268mg Mussels
Sodium 1072mg 369mg Mussels
Zinc 7.62mg 2.67mg Crab meat
Copper 1.182mg 0.149mg Crab meat
Manganese 0.04mg 6.8mg Mussels
Selenium 40µg 89.6µg Mussels
Vitamin A 29IU 304IU Mussels
Vitamin A RAE 9µg 91µg Mussels
Vitamin C 7.6mg 13.6mg Mussels
Vitamin B1 0.053mg 0.3mg Mussels
Vitamin B2 0.055mg 0.42mg Mussels
Vitamin B3 1.34mg 3mg Mussels
Vitamin B5 0.4mg 0.95mg Mussels
Vitamin B6 0.18mg 0.1mg Crab meat
Folate 51µg 76µg Mussels
Vitamin B12 11.5µg 24µg Mussels
Tryptophan 0.269mg 0.267mg Crab meat
Threonine 0.783mg 1.025mg Mussels
Isoleucine 0.938mg 1.036mg Mussels
Leucine 1.536mg 1.676mg Mussels
Lysine 1.684mg 1.779mg Mussels
Methionine 0.545mg 0.537mg Crab meat
Phenylalanine 0.817mg 0.853mg Mussels
Valine 0.91mg 1.04mg Mussels
Histidine 0.393mg 0.457mg Mussels
Cholesterol 53mg 56mg Crab meat
Saturated Fat 0.133g 0.85g Crab meat
Omega-3 - DHA 0.118g 0.506g Mussels
Omega-3 - EPA 0.295g 0.276g Crab meat
Omega-3 - DPA 0.031g 0.044g Mussels
Monounsaturated Fat 0.185g 1.014g Mussels
Polyunsaturated fat 0.536g 1.212g Mussels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Mussels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
Crab meat
286%
Mussels
Minerals Daily Need Coverage Score
120%
Crab meat
198%
Mussels

Comparison summary

Which food contains less Sodium?
Mussels
Mussels contains less Sodium (difference - 703mg)
Which food is cheaper?
Mussels
Mussels is cheaper (difference - $5)
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.717g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.