Crab meat vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between crab meat and naranjilla?
- Crab meat is higher in copper, selenium, zinc, phosphorus, magnesium, folate, vitamin B6, and iron, yet naranjilla is higher in vitamin A.
- Crab meat's daily need coverage for copper is 128% more.
- Crab meat has 268 times more sodium than naranjilla. While crab meat has 1072mg of sodium, naranjilla has only 4mg.
We used Crustaceans, crab, alaska king, cooked, moist heat and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +472.7% |
| Contains more CalciumCalcium | +637.5% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +4121.4% |
| Contains more ZincZinc | +7520% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains more SeleniumSelenium | +9900% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin AVitamin A | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 0.028mg | 128% |
| Selenium | 40µg | 0.4µg | 72% |
| Zinc | 7.62mg | 0.1mg | 68% |
| Sodium | 1072mg | 4mg | 46% |
| Protein | 19.35g | 0.44g | 38% |
| Phosphorus | 280mg | 12mg | 38% |
| Cholesterol | 53mg | 18% | |
| Folate | 51µg | 3µg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 63mg | 11mg | 12% |
| Vitamin B6 | 0.18mg | 0.107mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Iron | 0.76mg | 0.35mg | 5% |
| Calcium | 59mg | 8mg | 5% |
| Vitamin C | 7.6mg | 3.2mg | 5% |
| Vitamin B5 | 0.4mg | 0.22mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Calories | 97kcal | 25kcal | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin A | 9µg | 28µg | 2% |
| Potassium | 262mg | 200mg | 2% |
| Carbs | 0g | 5.9g | 2% |
| Fats | 1.54g | 0.22g | 2% |
| Manganese | 0.04mg | 0.067mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B3 | 1.34mg | 1.45mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Vitamin B1 | 0.053mg | 0.045mg | 1% |
| Net carbs | 0g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +4297.7% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
