Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crab meat vs. Naranjilla — In-Depth Nutrition Comparison

Compare

What are the differences between crab meat and naranjilla?

  • Crab meat is higher in copper, selenium, zinc, phosphorus, magnesium, folate, vitamin B6, and iron, yet naranjilla is higher in vitamin A.
  • Crab meat's daily need coverage for copper is 128% more.
  • Crab meat has 268 times more sodium than naranjilla. While crab meat has 1072mg of sodium, naranjilla has only 4mg.

We used Crustaceans, crab, alaska king, cooked, moist heat and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Crab meat vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +472.7%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +31%
Contains more IronIron +117.1%
Contains more CopperCopper +4121.4%
Contains more ZincZinc +7520%
Contains more PhosphorusPhosphorus +2233.3%
Contains more SeleniumSelenium +9900%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +211.1%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.45mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4297.7%
Contains more FatsFats +600%
Contains more OtherOther +300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Naranjilla DV% diff.
Vitamin B12 11.5µg 479%
Copper 1.182mg 0.028mg 128%
Selenium 40µg 0.4µg 72%
Zinc 7.62mg 0.1mg 68%
Sodium 1072mg 4mg 46%
Protein 19.35g 0.44g 38%
Phosphorus 280mg 12mg 38%
Cholesterol 53mg 18%
Folate 51µg 3µg 12%
Vitamin K 14.6µg 12%
Magnesium 63mg 11mg 12%
Vitamin B6 0.18mg 0.107mg 6%
Vitamin E 0.75mg 5%
Iron 0.76mg 0.35mg 5%
Calcium 59mg 8mg 5%
Vitamin C 7.6mg 3.2mg 5%
Vitamin B5 0.4mg 0.22mg 4%
Polyunsaturated fat 0.536g 4%
Calories 97kcal 25kcal 4%
Vitamin B2 0.055mg 0mg 4%
Fiber 0g 1.1g 4%
Vitamin A 9µg 28µg 2%
Potassium 262mg 200mg 2%
Carbs 0g 5.9g 2%
Fats 1.54g 0.22g 2%
Manganese 0.04mg 0.067mg 1%
Fructose 1.04g 1%
Vitamin B3 1.34mg 1.45mg 1%
Saturated fat 0.133g 1%
Vitamin B1 0.053mg 0.045mg 1%
Net carbs 0g 4.8g N/A
Sugar 3.74g N/A
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
12%
Naranjilla
Minerals Daily Need Coverage Score
120%
Crab meat
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1068mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.133g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $11.2)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 3.74g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.