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  6. Crab meat vs. Orange juice

Crab meat vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between crab meat and orange juice

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6; however, orange juice is higher in vitamin C.
  • Crab meat covers your daily need for vitamin B12, 479% more than orange juice.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, cooked, moist heat and Orange juice, raw.

Infographic

Crab meat vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +472.7%
Contains more CalciumCalcium +436.4%
Contains more PotassiumPotassium +31%
Contains more IronIron +280%
Contains more CopperCopper +2586.4%
Contains more ZincZinc +15140%
Contains more PhosphorusPhosphorus +1547.1%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +39900%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +557.9%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B1Vitamin B1 +69.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab meat Orange juice DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.044mg 126%
Selenium 40µg 0.1µg 73%
Zinc 7.62mg 0.05mg 69%
Sodium 1072mg 1mg 47%
Vitamin C 7.6mg 50mg 47%
Phosphorus 280mg 17mg 38%
Protein 19.35g 0.7g 37%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 11mg 12%
Vitamin B6 0.18mg 0.04mg 11%
Iron 0.76mg 0.2mg 7%
Vitamin B3 1.34mg 0.4mg 6%
Folate 51µg 30µg 5%
Calcium 59mg 11mg 5%
Vitamin B5 0.4mg 0.19mg 4%
Calories 97kcal 45kcal 3%
Carbs 0g 10.4g 3%
Polyunsaturated fat 0.536g 0.04g 3%
Vitamin B1 0.053mg 0.09mg 3%
Vitamin B2 0.055mg 0.03mg 2%
Potassium 262mg 200mg 2%
Fats 1.54g 0.2g 2%
Manganese 0.04mg 0.014mg 1%
Fiber 0g 0.2g 1%
Choline 6.2mg 1%
Net carbs 0g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin A 9µg 10µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.133g 0.024g 0%
Monounsaturated fat 0.185g 0.036g 0%
Tryptophan 0.269mg 0.002mg 0%
Threonine 0.783mg 0.008mg 0%
Isoleucine 0.938mg 0.008mg 0%
Leucine 1.536mg 0.013mg 0%
Lysine 1.684mg 0.009mg 0%
Methionine 0.545mg 0.003mg 0%
Phenylalanine 0.817mg 0.009mg 0%
Valine 0.91mg 0.011mg 0%
Histidine 0.393mg 0.003mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2664.3%
Contains more FatsFats +670%
Contains more OtherOther +290%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +413.9%
Contains more Poly. FatPolyunsaturated fat +1240%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.