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  6. Crab meat vs. Pastrami

Crab meat vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between crab meat and pastrami

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, folate, and magnesium; however, pastrami has more iron and vitamin B3.
  • Crab meat's daily need coverage for vitamin B12 is 401% more.
  • Crab meat has 13 times more copper than pastrami. Crab meat has 1.182mg of copper, while pastrami has 0.091mg.
  • Crab meat is lower in saturated fat.
  • Pastrami has a higher glycemic index than crab meat.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Beef, cured, pastrami.

Infographic

Crab meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +24.8%
Contains more CopperCopper +1198.9%
Contains more ZincZinc +53%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +126%
Contains more IronIron +192.1%
~equal in Sodium ~1078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +2433.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B12Vitamin B12 +515%
Contains more FolateFolate +750%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin B6Vitamin B6 +22.8%
~equal in Vitamin B1 ~0.052mg

All nutrients comparison - raw data values

Nutrient Crab meat Pastrami DV% diff.
Vitamin B12 11.5µg 1.87µg 401%
Copper 1.182mg 0.091mg 121%
Selenium 40µg 17.7µg 41%
Zinc 7.62mg 4.98mg 24%
Iron 0.76mg 2.22mg 18%
Vitamin B3 1.34mg 4.26mg 18%
Choline 81.6mg 15%
Phosphorus 280mg 175mg 15%
Saturated fat 0.133g 2.681g 12%
Magnesium 63mg 17mg 11%
Folate 51µg 6µg 11%
Vitamin B2 0.055mg 0.161mg 8%
Vitamin C 7.6mg 0.3mg 8%
Fats 1.54g 5.82g 7%
Calcium 59mg 10mg 5%
Cholesterol 53mg 68mg 5%
Monounsaturated fat 0.185g 2.118g 5%
Protein 19.35g 21.8g 5%
Polyunsaturated fat 0.536g 0.145g 3%
Vitamin B6 0.18mg 0.221mg 3%
Vitamin B5 0.4mg 0.265mg 3%
Calories 97kcal 147kcal 3%
Potassium 262mg 210mg 2%
Manganese 0.04mg 0.027mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin A 9µg 2µg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0.1g N/A
Sodium 1072mg 1078mg 0%
Vitamin B1 0.053mg 0.052mg 0%
Tryptophan 0.269mg 0.141mg 0%
Threonine 0.783mg 0.857mg 0%
Isoleucine 0.938mg 0.976mg 0%
Leucine 1.536mg 1.706mg 0%
Lysine 1.684mg 1.812mg 0%
Methionine 0.545mg 0.558mg 0%
Phenylalanine 0.817mg 0.847mg 0%
Valine 0.91mg 1.065mg 0%
Histidine 0.393mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +12.7%
Contains more FatsFats +277.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +269.7%
Contains more Mono. FatMonounsaturated fat +1044.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.