Crab meat vs. Pecan — In-Depth Nutrition Comparison
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How are crab meat and pecan different?
- Crab meat is higher in vitamin B12, selenium, and zinc; however, pecan is richer in manganese, vitamin B1, fiber, and iron.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
Crustaceans, crab, alaska king, cooked, moist heat and Nuts, pecans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68.2% |
| Contains more SeleniumSelenium | +952.6% |
| Contains more MagnesiumMagnesium | +92.1% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +232.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +11150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +590.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.8% |
| Contains more Vitamin B1Vitamin B1 | +1145.3% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111% |
| Contains more WaterWater | +2103.1% |
| Contains more FatsFats | +4573.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +21954.6% |
| Contains more Poly. FatPolyunsaturated fat | +3932.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Manganese | 0.04mg | 4.5mg | 194% |
| Polyunsaturated fat | 0.536g | 21.614g | 141% |
| Fats | 1.54g | 71.97g | 108% |
| Monounsaturated fat | 0.185g | 40.801g | 102% |
| Selenium | 40µg | 3.8µg | 66% |
| Vitamin B1 | 0.053mg | 0.66mg | 51% |
| Sodium | 1072mg | 0mg | 47% |
| Fiber | 0g | 9.6g | 38% |
| Calories | 97kcal | 691kcal | 30% |
| Zinc | 7.62mg | 4.53mg | 28% |
| Saturated fat | 0.133g | 6.18g | 27% |
| Iron | 0.76mg | 2.53mg | 22% |
| Protein | 19.35g | 9.17g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Magnesium | 63mg | 121mg | 14% |
| Vitamin B5 | 0.4mg | 0.863mg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Folate | 51µg | 22µg | 7% |
| Vitamin C | 7.6mg | 1.1mg | 7% |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Carbs | 0g | 13.86g | 5% |
| Potassium | 262mg | 410mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B6 | 0.18mg | 0.21mg | 2% |
| Copper | 1.182mg | 1.2mg | 2% |
| Vitamin A | 9µg | 3µg | 1% |
| Vitamin B3 | 1.34mg | 1.167mg | 1% |
| Calcium | 59mg | 70mg | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Phosphorus | 280mg | 277mg | 0% |
| Tryptophan | 0.269mg | 0.093mg | 0% |
| Threonine | 0.783mg | 0.306mg | 0% |
| Isoleucine | 0.938mg | 0.336mg | 0% |
| Leucine | 1.536mg | 0.598mg | 0% |
| Lysine | 1.684mg | 0.287mg | 0% |
| Methionine | 0.545mg | 0.183mg | 0% |
| Phenylalanine | 0.817mg | 0.426mg | 0% |
| Valine | 0.91mg | 0.411mg | 0% |
| Histidine | 0.393mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
31%
Minerals Daily Need Coverage Score
120%
149%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 1072mg)
Which food is cheaper?
Pecan is cheaper (difference - $9)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 6.047g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.