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  6. Crab meat vs. Potato pancake

Crab meat vs. Potato pancake — In-Depth Nutrition Comparison

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How are crab meat and potato pancake different?

  • Crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus; however, potato pancake is richer in vitamin C, vitamin B6, and fiber.
  • Daily need coverage for vitamin B12 for crab meat is 467% higher.
  • Crab meat contains 11 times more zinc than potato pancake. While crab meat contains 7.62mg of zinc, potato pancake contains only 0.7mg.
  • Potato pancake has less sodium.

Crustaceans, crab, alaska king, cooked, moist heat and Potato pancakes are the varieties used in this article.

Infographic

Crab meat vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +84.4%
Contains more CopperCopper +556.7%
Contains more ZincZinc +988.6%
Contains more PhosphorusPhosphorus +118.8%
Contains more SeleniumSelenium +349.4%
Contains more PotassiumPotassium +137.4%
Contains more IronIron +119.7%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B12Vitamin B12 +3865.5%
Contains more FolateFolate +24.4%
Contains more Vitamin CVitamin C +263.2%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B1Vitamin B1 +198.1%
Contains more Vitamin B2Vitamin B2 +214.5%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B6Vitamin B6 +148.9%

All nutrients comparison - raw data values

Nutrient Crab meat Potato pancake DV% diff.
Vitamin B12 11.5µg 0.29µg 467%
Copper 1.182mg 0.18mg 111%
Zinc 7.62mg 0.7mg 63%
Selenium 40µg 8.9µg 57%
Polyunsaturated fat 0.536g 7.516g 47%
Protein 19.35g 6.08g 27%
Vitamin C 7.6mg 27.6mg 22%
Phosphorus 280mg 128mg 22%
Vitamin B6 0.18mg 0.448mg 21%
Fats 1.54g 14.76g 20%
Cholesterol 53mg 95mg 14%
Sodium 1072mg 764mg 13%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Potassium 262mg 622mg 11%
Iron 0.76mg 1.67mg 11%
Saturated fat 0.133g 2.496g 11%
Manganese 0.04mg 0.26mg 10%
Vitamin B2 0.055mg 0.173mg 9%
Monounsaturated fat 0.185g 3.73g 9%
Calories 97kcal 268kcal 9%
Vitamin B1 0.053mg 0.158mg 9%
Carbs 0g 27.81g 9%
Starch 20.88g 9%
Vitamin B5 0.4mg 0.757mg 7%
Magnesium 63mg 36mg 6%
Vitamin A 9µg 32µg 3%
Calcium 59mg 32mg 3%
Folate 51µg 41µg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin B3 1.34mg 1.672mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.269mg 0.087mg 0%
Threonine 0.783mg 0.24mg 0%
Isoleucine 0.938mg 0.28mg 0%
Leucine 1.536mg 0.442mg 0%
Lysine 1.684mg 0.389mg 0%
Methionine 0.545mg 0.137mg 0%
Phenylalanine 0.817mg 0.3mg 0%
Valine 0.91mg 0.369mg 0%
Histidine 0.393mg 0.141mg 0%
Omega-3 - EPA 0.295g 0.001g N/A
Omega-3 - DHA 0.118g 0.008g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +218.3%
Contains more WaterWater +62.3%
Contains more FatsFats +858.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1916.2%
Contains more Poly. FatPolyunsaturated fat +1302.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.