Crab meat vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between crab meat and ravioli?
- Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin C, and folate than ravioli.
- Crab meat's daily need coverage for vitamin B12 is 478% higher.
- Ravioli is lower in cholesterol.
- Ravioli has a higher glycemic index (39) than crab meat (0).
We used Crustaceans, crab, alaska king, cooked, moist heat and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +78.8% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +732.4% |
| Contains more ZincZinc | +2016.7% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more SeleniumSelenium | +1042.9% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +38233.3% |
| Contains more FolateFolate | +155% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0.03µg | 478% |
| Copper | 1.182mg | 0.142mg | 116% |
| Selenium | 40µg | 3.5µg | 66% |
| Zinc | 7.62mg | 0.36mg | 66% |
| Protein | 19.35g | 2.48g | 34% |
| Sodium | 1072mg | 306mg | 33% |
| Phosphorus | 280mg | 50mg | 33% |
| Cholesterol | 53mg | 3mg | 17% |
| Magnesium | 63mg | 15mg | 11% |
| Vitamin C | 7.6mg | 0mg | 8% |
| Folate | 51µg | 20µg | 8% |
| Manganese | 0.04mg | 0.176mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.18mg | 0.102mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0g | 13.64g | 5% |
| Saturated fat | 0.133g | 0.723g | 3% |
| Calcium | 59mg | 33mg | 3% |
| Vitamin B5 | 0.4mg | 0.272mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.053mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.536g | 0.182g | 2% |
| Vitamin B3 | 1.34mg | 1.06mg | 2% |
| Vitamin B2 | 0.055mg | 0.08mg | 2% |
| Monounsaturated fat | 0.185g | 0.418g | 1% |
| Calories | 97kcal | 77kcal | 1% |
| Potassium | 262mg | 232mg | 1% |
| Fats | 1.54g | 1.45g | 0% |
| Net carbs | 0g | 12.34g | N/A |
| Iron | 0.76mg | 0.74mg | 0% |
| Sugar | 3.72g | N/A | |
| Vitamin A | 9µg | 10µg | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +680.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~1.45g
~equal in
Water
~80.91g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.5% |
| Contains more Mono. FatMonounsaturated fat | +125.9% |
