Crab meat vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between crab meat and rose hips
- Crab meat has more copper, zinc, phosphorus, and folate; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, and calcium.
- Rose hips cover your daily vitamin C needs 465% more than crab meat.
- Rose hips have 268 times less sodium than crab meat. Crab meat has 1072mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +946% |
| Contains more ZincZinc | +2948% |
| Contains more PhosphorusPhosphorus | +359% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +186.4% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +39.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin CVitamin C | +5505.3% |
| Contains more Vitamin AVitamin A | +2311.1% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Vitamin C | 7.6mg | 426mg | 465% |
| Copper | 1.182mg | 0.113mg | 119% |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 0.25mg | 67% |
| Sodium | 1072mg | 4mg | 46% |
| Manganese | 0.04mg | 1.02mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Protein | 19.35g | 1.6g | 36% |
| Phosphorus | 280mg | 61mg | 31% |
| Vitamin A | 9µg | 217µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Cholesterol | 53mg | 18% | |
| Carbs | 0g | 38.22g | 13% |
| Folate | 51µg | 3µg | 12% |
| Calcium | 59mg | 169mg | 11% |
| Vitamin B2 | 0.055mg | 0.166mg | 9% |
| Vitamin B5 | 0.4mg | 0.8mg | 8% |
| Vitamin B6 | 0.18mg | 0.076mg | 8% |
| Potassium | 262mg | 429mg | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Iron | 0.76mg | 1.06mg | 4% |
| Calories | 97kcal | 162kcal | 3% |
| Vitamin B1 | 0.053mg | 0.016mg | 3% |
| Fats | 1.54g | 0.34g | 2% |
| Choline | 12mg | 2% | |
| Magnesium | 63mg | 69mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B3 | 1.34mg | 1.3mg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1109.4% |
| Contains more FatsFats | +352.9% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +32.2% |
| Contains more CarbsCarbs | +∞% |
