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Crab meat vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between crab meat and sapodillas

  • Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6; however, sapodillas are richer in fiber.
  • Crab meat covers your daily vitamin B12 needs 479% more than sapodillas.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Sapodilla, raw.

Infographic

Crab meat vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +181%
Contains more PotassiumPotassium +35.8%
Contains more CopperCopper +1274.4%
Contains more ZincZinc +7520%
Contains more PhosphorusPhosphorus +2233.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6566.7%
Contains less SodiumSodium -98.9%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +570%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
Contains more Vitamin CVitamin C +93.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4297.7%
Contains more FatsFats +40%
Contains more OtherOther +212%
Contains more CarbsCarbs +∞%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Poly. FatPolyunsaturated fat +4772.7%
Contains more Mono. FatMonounsaturated fat +181.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Sapodilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Crab meat Sapodilla DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.086mg 122%
Selenium 40µg 0.6µg 72%
Zinc 7.62mg 0.1mg 68%
Sodium 1072mg 12mg 46%
Protein 19.35g 0.44g 38%
Phosphorus 280mg 12mg 38%
Fiber 0g 5.3g 21%
Cholesterol 53mg 0mg 18%
Magnesium 63mg 12mg 12%
Vitamin B6 0.18mg 0.037mg 11%
Folate 51µg 14µg 9%
Vitamin C 7.6mg 14.7mg 8%
Carbs 0g 19.96g 7%
Vitamin B3 1.34mg 0.2mg 7%
Calcium 59mg 21mg 4%
Polyunsaturated fat 0.536g 0.011g 4%
Vitamin B1 0.053mg 0mg 4%
Vitamin B2 0.055mg 0.02mg 3%
Vitamin B5 0.4mg 0.252mg 3%
Manganese 0.04mg 2%
Potassium 262mg 193mg 2%
Monounsaturated fat 0.185g 0.521g 1%
Calories 97kcal 83kcal 1%
Vitamin A 9µg 3µg 1%
Iron 0.76mg 0.8mg 1%
Fats 1.54g 1.1g 1%
Net carbs 0g 14.66g N/A
Saturated fat 0.133g 0.194g 0%
Tryptophan 0.269mg 0.005mg 0%
Threonine 0.783mg 0.012mg 0%
Isoleucine 0.938mg 0.015mg 0%
Leucine 1.536mg 0.024mg 0%
Lysine 1.684mg 0.039mg 0%
Methionine 0.545mg 0.003mg 0%
Phenylalanine 0.817mg 0.013mg 0%
Valine 0.91mg 0.016mg 0%
Histidine 0.393mg 0.016mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
7%
Sapodilla
Minerals Daily Need Coverage Score
120%
Crab meat
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 1060mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.