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  6. Crab meat vs. Savoy cabbage

Crab meat vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between crab meat and savoy cabbage

  • Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus, while savoy cabbage has more vitamin C, vitamin A, and fiber.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Crustaceans, crab, alaska king, cooked, moist heat and Cabbage, savoy, raw.

Infographic

Crab meat vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +68.6%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +90%
Contains more CopperCopper +1806.5%
Contains more ZincZinc +2722.2%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +4344.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +307.9%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more FolateFolate +56.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Crab meat Savoy cabbage DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.062mg 124%
Selenium 40µg 0.9µg 71%
Zinc 7.62mg 0.27mg 67%
Vitamin K 68.8µg 57%
Sodium 1072mg 28mg 45%
Protein 19.35g 2g 35%
Phosphorus 280mg 42mg 34%
Vitamin C 7.6mg 31mg 26%
Cholesterol 53mg 0mg 18%
Fiber 0g 3.1g 12%
Magnesium 63mg 28mg 8%
Vitamin B3 1.34mg 0.3mg 7%
Folate 51µg 80µg 7%
Manganese 0.04mg 0.18mg 6%
Vitamin A 9µg 50µg 5%
Iron 0.76mg 0.4mg 5%
Vitamin B5 0.4mg 0.187mg 4%
Calories 97kcal 27kcal 4%
Polyunsaturated fat 0.536g 0.049g 3%
Choline 12.3mg 2%
Vitamin B2 0.055mg 0.03mg 2%
Carbs 0g 6.1g 2%
Calcium 59mg 35mg 2%
Fats 1.54g 0.1g 2%
Vitamin B1 0.053mg 0.07mg 1%
Vitamin E 0.17mg 1%
Vitamin B6 0.18mg 0.19mg 1%
Potassium 262mg 230mg 1%
Saturated fat 0.133g 0.013g 1%
Net carbs 0g 3g N/A
Sugar 2.27g N/A
Monounsaturated fat 0.185g 0.007g 0%
Tryptophan 0.269mg 0.02mg 0%
Threonine 0.783mg 0.069mg 0%
Isoleucine 0.938mg 0.101mg 0%
Leucine 1.536mg 0.103mg 0%
Lysine 1.684mg 0.094mg 0%
Methionine 0.545mg 0.02mg 0%
Phenylalanine 0.817mg 0.064mg 0%
Valine 0.91mg 0.085mg 0%
Histidine 0.393mg 0.041mg 0%
Omega-3 - EPA 0.295g 0g N/A
Omega-3 - DHA 0.118g 0g N/A
Omega-3 - DPA 0.031g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +867.5%
Contains more FatsFats +1440%
Contains more OtherOther +95%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +2542.9%
Contains more Poly. FatPolyunsaturated fat +993.9%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.