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  6. Crab meat vs. Short ribs

Crab meat vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between crab meat and short ribs

  • Crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and folate, yet short ribs are higher in iron.
  • Crab meat covers your daily vitamin B12 needs 370% more than short ribs.
  • Crab meat contains 21 times more sodium than short ribs. While crab meat contains 1072mg of sodium, short ribs contain only 50mg.

Food varieties used in this article are Crustaceans, crab, alaska king, cooked, moist heat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Crab meat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +391.7%
Contains more PotassiumPotassium +17%
Contains more CopperCopper +1093.9%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +72.8%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +92.3%
Contains more IronIron +203.9%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B12Vitamin B12 +338.9%
Contains more FolateFolate +920%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +83%
Contains more Vitamin B6Vitamin B6 +22.2%
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Crab meat Short ribs DV% diff.
Vitamin B12 11.5µg 2.62µg 370%
Copper 1.182mg 0.099mg 120%
Saturated fat 0.133g 17.8g 80%
Fats 1.54g 41.98g 62%
Monounsaturated fat 0.185g 18.88g 47%
Sodium 1072mg 50mg 44%
Selenium 40µg 20.8µg 35%
Zinc 7.62mg 4.88mg 25%
Calories 97kcal 471kcal 19%
Iron 0.76mg 2.31mg 19%
Phosphorus 280mg 162mg 17%
Choline 82.2mg 15%
Cholesterol 53mg 94mg 14%
Folate 51µg 5µg 12%
Magnesium 63mg 15mg 11%
Vitamin C 7.6mg 0mg 8%
Polyunsaturated fat 0.536g 1.53g 7%
Vitamin B2 0.055mg 0.15mg 7%
Vitamin B3 1.34mg 2.452mg 7%
Calcium 59mg 12mg 5%
Protein 19.35g 21.57g 4%
Vitamin D 0.7µg 4%
Vitamin B5 0.4mg 0.252mg 3%
Vitamin B6 0.18mg 0.22mg 3%
Vitamin D 27IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Manganese 0.04mg 0.013mg 1%
Vitamin A 9µg 0µg 1%
Potassium 262mg 224mg 1%
Vitamin B1 0.053mg 0.05mg 0%
Tryptophan 0.269mg 0.142mg 0%
Threonine 0.783mg 0.862mg 0%
Isoleucine 0.938mg 0.981mg 0%
Leucine 1.536mg 1.716mg 0%
Lysine 1.684mg 1.823mg 0%
Methionine 0.545mg 0.562mg 0%
Phenylalanine 0.817mg 0.852mg 0%
Valine 0.91mg 1.07mg 0%
Histidine 0.393mg 0.688mg 0%
Omega-3 - EPA 0.295g 0.003g N/A
Omega-3 - DHA 0.118g 0.001g N/A
Omega-3 - DPA 0.031g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +117.1%
Contains more OtherOther +113.7%
Contains more ProteinProtein +11.5%
Contains more FatsFats +2626%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +10105.4%
Contains more Poly. FatPolyunsaturated fat +185.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.