Crab meat vs. Soursop — In-Depth Nutrition Comparison
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Important differences between crab meat and soursop
- Crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium; however, soursop has more vitamin C and fiber.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Soursop has a higher glycemic index than crab meat.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +321.4% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +1274.4% |
| Contains more ZincZinc | +7520% |
| Contains more PhosphorusPhosphorus | +937% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6566.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +205.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +264.3% |
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 0µg | 479% |
| Copper | 1.182mg | 0.086mg | 122% |
| Selenium | 40µg | 0.6µg | 72% |
| Zinc | 7.62mg | 0.1mg | 68% |
| Sodium | 1072mg | 14mg | 46% |
| Protein | 19.35g | 1g | 37% |
| Phosphorus | 280mg | 27mg | 36% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin C | 7.6mg | 20.6mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Magnesium | 63mg | 21mg | 10% |
| Vitamin B6 | 0.18mg | 0.059mg | 9% |
| Folate | 51µg | 14µg | 9% |
| Carbs | 0g | 16.84g | 6% |
| Calcium | 59mg | 14mg | 5% |
| Vitamin B3 | 1.34mg | 0.9mg | 3% |
| Vitamin B5 | 0.4mg | 0.253mg | 3% |
| Polyunsaturated fat | 0.536g | 0.069g | 3% |
| Manganese | 0.04mg | 2% | |
| Iron | 0.76mg | 0.6mg | 2% |
| Fats | 1.54g | 0.3g | 2% |
| Calories | 97kcal | 66kcal | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B1 | 0.053mg | 0.07mg | 1% |
| Net carbs | 0g | 13.54g | N/A |
| Potassium | 262mg | 278mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.133g | 0.051g | 0% |
| Monounsaturated fat | 0.185g | 0.09g | 0% |
| Tryptophan | 0.269mg | 0.011mg | 0% |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0.06mg | 0% |
| Methionine | 0.545mg | 0.007mg | 0% |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | 0g | N/A |
| Omega-3 - DHA | 0.118g | 0g | N/A |
| Omega-3 - DPA | 0.031g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1835% |
| Contains more FatsFats | +413.3% |
| Contains more OtherOther | +122.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.6% |
| Contains more Poly. FatPolyunsaturated fat | +676.8% |
| Contains less Sat. FatSaturated fat | -61.7% |
