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Crab meat vs. Succotash — In-Depth Nutrition Comparison

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Important differences between crab meat and succotash

  • Crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus; however, succotash has more manganese, fiber, and iron.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.

The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Succotash, (corn and limas), raw.

Infographic

Crab meat vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +227.8%
Contains more CopperCopper +535.5%
Contains more ZincZinc +1149.2%
Contains more PhosphorusPhosphorus +147.8%
Contains more SeleniumSelenium +6566.7%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +140.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.5%
Contains more Vitamin CVitamin C +98.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +18.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +284.7%
Contains more FatsFats +51%
Contains more OtherOther +23.8%
Contains more CarbsCarbs +∞%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -30%
~equal in Monounsaturated fat ~0.198g
~equal in Polyunsaturated fat ~0.489g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab meat Succotash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab meat Succotash DV% diff.
Vitamin B12 11.5µg 0µg 479%
Copper 1.182mg 0.186mg 111%
Selenium 40µg 0.6µg 72%
Zinc 7.62mg 0.61mg 64%
Sodium 1072mg 4mg 46%
Protein 19.35g 5.03g 29%
Manganese 0.04mg 0.688mg 28%
Phosphorus 280mg 113mg 24%
Cholesterol 53mg 0mg 18%
Fiber 0g 3.8g 15%
Vitamin B1 0.053mg 0.208mg 13%
Iron 0.76mg 1.83mg 13%
Vitamin C 7.6mg 15.1mg 8%
Carbs 0g 19.59g 7%
Vitamin B5 0.4mg 0.128mg 5%
Vitamin B6 0.18mg 0.13mg 4%
Calcium 59mg 18mg 4%
Magnesium 63mg 48mg 4%
Potassium 262mg 369mg 3%
Folate 51µg 40µg 3%
Vitamin B3 1.34mg 1.587mg 2%
Vitamin B2 0.055mg 0.082mg 2%
Vitamin A 9µg 15µg 1%
Fats 1.54g 1.02g 1%
Calories 97kcal 99kcal 0%
Net carbs 0g 15.79g N/A
Saturated fat 0.133g 0.19g 0%
Monounsaturated fat 0.185g 0.198g 0%
Polyunsaturated fat 0.536g 0.489g 0%
Tryptophan 0.269mg 0.056mg 0%
Threonine 0.783mg 0.209mg 0%
Isoleucine 0.938mg 0.284mg 0%
Leucine 1.536mg 0.443mg 0%
Lysine 1.684mg 0.295mg 0%
Methionine 0.545mg 0.068mg 0%
Phenylalanine 0.817mg 0.243mg 0%
Valine 0.91mg 0.306mg 0%
Histidine 0.393mg 0.16mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab meat Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
125%
Crab meat
17%
Succotash
Minerals Daily Need Coverage Score
120%
Crab meat
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1068mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.057g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.