Crackers vs. Bread sticks — In-Depth Nutrition Comparison
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How are Crackers and Bread sticks different?
- Crackers are higher in Vitamin K, Phosphorus, Vitamin E, and Calcium, however, Bread sticks are richer in Selenium, Folate, Vitamin B1, Copper, and Vitamin B2.
- Daily need coverage for Selenium from Bread sticks is 56% higher.
- Crackers contain 32 times more Vitamin K than Bread sticks. While Crackers contain 69.3µg of Vitamin K, Bread sticks contain only 2.2µg.
- Bread sticks have less Saturated Fat.
Crackers, standard snack-type, regular and Bread sticks, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +445.5% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +79.6% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +459.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +3050% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +76.1% |
| Contains more CholineCholine | +52.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +178.2% |
| Contains more ProteinProtein | +80.7% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +94.3% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated Fat | +83.7% |
| Contains more Poly. FatPolyunsaturated fat | +262.1% |
| Contains less Sat. FatSaturated Fat | -74.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 510kcal | 412kcal |
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| Protein | 6.64g | 12g |
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| Fats | 26.43g | 9.5g |
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| Net carbs | 59g | 65.4g |
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| Carbs | 61.3g | 68.4g |
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| Magnesium | 18mg | 32mg |
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| Calcium | 120mg | 22mg |
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| Potassium | 118mg | 124mg |
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| Iron | 4.03mg | 4.28mg |
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| Sugar | 8.18g | 1.26g |
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| Fiber | 2.3g | 3g |
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| Copper | 0.104mg | 0.188mg |
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| Zinc | 0.49mg | 0.88mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 121mg |
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| Sodium | 726mg | 713mg |
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| Vitamin E | 3.03mg | 1.01mg |
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| Manganese | 0.491mg | 0.557mg |
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| Selenium | 6.7µg | 37.5µg |
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| Vitamin B1 | 0.416mg | 0.589mg |
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| Vitamin B2 | 0.456mg | 0.553mg |
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| Vitamin B3 | 4.352mg | 5.281mg |
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| Vitamin B5 | 0.417mg | 0.54mg |
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| Vitamin B6 | 0.063mg | 0.073mg |
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| Vitamin K | 69.3µg | 2.2µg |
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| Folate | 92µg | 162µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg | 14.6mg |
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| Saturated Fat | 5.562g | 1.41g |
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| Monounsaturated Fat | 6.553g | 3.568g |
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| Polyunsaturated fat | 13.137g | 3.628g |
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| Tryptophan | 0.084mg | 0.139mg |
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| Threonine | 0.193mg | 0.338mg |
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| Isoleucine | 0.246mg | 0.458mg |
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| Leucine | 0.471mg | 0.835mg |
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| Lysine | 0.103mg | 0.281mg |
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| Methionine | 0.112mg | 0.212mg |
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| Phenylalanine | 0.331mg | 0.59mg |
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| Valine | 0.294mg | 0.516mg |
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| Histidine | 0.145mg | 0.258mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
44%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 6.92g)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 4.152g)
Which food is cheaper?
Bread sticks is cheaper (difference - $2.4)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)