Crackers vs. Bread sticks — In-Depth Nutrition Comparison

Compare

How are crackers and bread sticks different?

Crackers are higher in vitamin K, phosphorus, vitamin E, and calcium; however, bread sticks are richer in selenium, folate, vitamin B1, copper, and vitamin B2.
Daily need coverage for selenium for bread sticks is 56% higher.
Crackers contain 32 times more vitamin K than bread sticks. While crackers contain 69.3µg of vitamin K, bread sticks contain only 2.2µg.
Bread sticks have less saturated fat.

Crackers, standard snack-type, regular and Bread sticks, plain are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Bread sticks

Contains more CalciumCalcium	+445.5%
Contains more PhosphorusPhosphorus	+105%

Contains more MagnesiumMagnesium	+77.8%
Contains more CopperCopper	+80.8%
Contains more ZincZinc	+79.6%
Contains more ManganeseManganese	+13.4%
Contains more SeleniumSelenium	+459.7%

~equal in Potassium ~124mg

~equal in Iron ~4.28mg

~equal in Sodium ~713mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Bread sticks

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+3050%

Contains more Vitamin B1Vitamin B1	+41.6%
Contains more Vitamin B2Vitamin B2	+21.3%
Contains more Vitamin B3Vitamin B3	+21.3%
Contains more Vitamin B5Vitamin B5	+29.5%
Contains more Vitamin B6Vitamin B6	+15.9%
Contains more FolateFolate	+76.1%
Contains more CholineCholine	+52.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	3.628g	63%
Vitamin K	69.3µg	2.2µg	56%
Selenium	6.7µg	37.5µg	56%
Fats	26.43g	9.5g	26%
Starch	49.69g		20%
Saturated fat	5.562g	1.41g	19%
Folate	92µg	162µg	18%
Phosphorus	248mg	121mg	18%
Vitamin B1	0.416mg	0.589mg	14%
Vitamin E	3.03mg	1.01mg	13%
Protein	6.64g	12g	11%
Calcium	120mg	22mg	10%
Copper	0.104mg	0.188mg	9%
Monounsaturated fat	6.553g	3.568g	7%
Vitamin B2	0.456mg	0.553mg	7%
Vitamin B3	4.352mg	5.281mg	6%
Calories	510kcal	412kcal	5%
Zinc	0.49mg	0.88mg	4%
Manganese	0.491mg	0.557mg	3%
Fiber	2.3g	3g	3%
Iron	4.03mg	4.28mg	3%
Magnesium	18mg	32mg	3%
Vitamin B5	0.417mg	0.54mg	2%
Carbs	61.3g	68.4g	2%
Vitamin B6	0.063mg	0.073mg	1%
Sodium	726mg	713mg	1%
Choline	9.6mg	14.6mg	1%
Net carbs	59g	65.4g	N/A
Potassium	118mg	124mg	0%
Sugar	8.18g	1.26g	N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.139mg	0%
Threonine	0.193mg	0.338mg	0%
Isoleucine	0.246mg	0.458mg	0%
Leucine	0.471mg	0.835mg	0%
Lysine	0.103mg	0.281mg	0%
Methionine	0.112mg	0.212mg	0%
Phenylalanine	0.331mg	0.59mg	0%
Valine	0.294mg	0.516mg	0%
Histidine	0.145mg	0.258mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A