Crackers vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between crackers and wheat Bread

Crackers are richer in vitamin K and vitamin E, yet wheat Bread is richer in selenium, manganese, vitamin B3, copper, magnesium, fiber, and zinc.
Daily need coverage for vitamin K for crackers is 53% higher.
Crackers contain 13 times more vitamin E than wheat Bread. Crackers contain 3.03mg of vitamin E, while wheat Bread contains 0.24mg.
Wheat Bread contains less saturated fat.

Food types used in this article are Crackers, standard snack-type, regular and Bread, wheat, toasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Wheat Bread

Contains more PhosphorusPhosphorus

+31.9%

Contains more MagnesiumMagnesium	+227.8%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+89%
Contains more CopperCopper	+90.4%
Contains more ZincZinc	+200%
Contains less SodiumSodium	-17.2%
Contains more ManganeseManganese	+180.4%
Contains more SeleniumSelenium	+398.5%

~equal in Iron ~4.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Wheat Bread

Contains more Vitamin EVitamin E	+1162.5%
Contains more Vitamin B2Vitamin B2	+19.4%
Contains more Vitamin KVitamin K	+1115.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+43.6%
Contains more Vitamin B6Vitamin B6	+142.9%
Contains more CholineCholine	+130.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.439mg

~equal in Vitamin B5 ~0.456mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	1.72g	76%
Vitamin K	69.3µg	5.7µg	53%
Selenium	6.7µg	33.4µg	49%
Manganese	0.491mg	1.377mg	39%
Fats	26.43g	4.27g	34%
Saturated fat	5.562g	0.989g	21%
Starch	49.69g		20%
Vitamin E	3.03mg	0.24mg	19%
Monounsaturated fat	6.553g	1.019g	14%
Protein	6.64g	12.96g	13%
Vitamin B3	4.352mg	6.25mg	12%
Calories	510kcal	313kcal	10%
Copper	0.104mg	0.198mg	10%
Fiber	2.3g	4.7g	10%
Magnesium	18mg	59mg	10%
Phosphorus	248mg	188mg	9%
Zinc	0.49mg	1.47mg	9%
Vitamin B6	0.063mg	0.153mg	7%
Vitamin B2	0.456mg	0.382mg	6%
Sodium	726mg	601mg	5%
Calcium	120mg	165mg	5%
Potassium	118mg	223mg	3%
Folate	92µg	86µg	2%
Choline	9.6mg	22.1mg	2%
Vitamin B1	0.416mg	0.439mg	2%
Carbs	61.3g	55.77g	2%
Vitamin B5	0.417mg	0.456mg	1%
Iron	4.03mg	4.09mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	59g	51.07g	N/A
Sugar	8.18g	6.42g	N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.092mg	0%
Threonine	0.193mg	0.299mg	0%
Isoleucine	0.246mg	0.258mg	0%
Leucine	0.471mg	0.461mg	0%
Lysine	0.103mg	0.215mg	0%
Methionine	0.112mg	0.105mg	0%
Phenylalanine	0.331mg	0.315mg	0%
Valine	0.294mg	0.31mg	0%
Histidine	0.145mg	0.15mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g	0.161g	N/A
Omega-6 - Gamma-linoleic acid	0.062g	0g	N/A
Omega-6 - Eicosadienoic acid	0.009g	0g	N/A
Omega-6 - Linoleic acid	11.48g		N/A