Crackers vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between crackers and chocolate brownie
- Crackers have more iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, and folate; however, chocolate brownie is higher in copper and vitamin A.
- Chocolate brownie covers your daily need for copper, 32% more than crackers.
- Crackers have 4 times more vitamin B3 than chocolate brownie. While crackers have 4.352mg of vitamin B3, chocolate brownie has only 0.982mg.
- Chocolate brownie has less sodium.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +119% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +273.1% |
| Contains more ZincZinc | +98% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +343.2% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +217.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 69.3µg | 58% | |
| Copper | 0.104mg | 0.388mg | 32% |
| Iron | 4.03mg | 1.84mg | 27% |
| Polyunsaturated fat | 13.137g | 9.412g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B1 | 0.416mg | 0.141mg | 23% |
| Vitamin B3 | 4.352mg | 0.982mg | 21% |
| Vitamin B2 | 0.456mg | 0.19mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Vitamin A | 0µg | 176µg | 20% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 132mg | 17% |
| Sodium | 726mg | 343mg | 17% |
| Folate | 92µg | 29µg | 16% |
| Monounsaturated fat | 6.553g | 10.839g | 11% |
| Selenium | 6.7µg | 11.5µg | 9% |
| Fiber | 2.3g | 9% | |
| Saturated fat | 5.562g | 7.319g | 8% |
| Magnesium | 18mg | 53mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 120mg | 57mg | 6% |
| Fats | 26.43g | 29.1g | 4% |
| Zinc | 0.49mg | 0.97mg | 4% |
| Manganese | 0.491mg | 0.587mg | 4% |
| Carbs | 61.3g | 50.2g | 4% |
| Choline | 9.6mg | 2% | |
| Calories | 510kcal | 466kcal | 2% |
| Vitamin B5 | 0.417mg | 0.328mg | 2% |
| Vitamin B6 | 0.063mg | 0.094mg | 2% |
| Potassium | 118mg | 176mg | 2% |
| Protein | 6.64g | 6.2g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59g | 50.2g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.078mg | 0% |
| Threonine | 0.193mg | 0.228mg | 0% |
| Isoleucine | 0.246mg | 0.265mg | 0% |
| Leucine | 0.471mg | 0.447mg | 0% |
| Lysine | 0.103mg | 0.283mg | 0% |
| Methionine | 0.112mg | 0.132mg | 0% |
| Phenylalanine | 0.331mg | 0.298mg | 0% |
| Valine | 0.294mg | 0.323mg | 0% |
| Histidine | 0.145mg | 0.136mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +10.1% |
| Contains more WaterWater | +301.3% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
