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Cracker vs. Cream pie — In-Depth Nutrition Comparison

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How are Cracker and Cream pie different?

  • Cracker has more Vitamin K, Iron, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B3, Folate, and Manganese than Cream pie.
  • Daily need coverage for Vitamin K from Cracker is 50% higher.
  • Cracker contains 7 times more Vitamin B3 than Cream pie. While Cracker contains 4.352mg of Vitamin B3, Cream pie contains only 0.605mg.
  • Cream pie has less Sodium.

Crackers, standard snack-type, regular and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Cracker vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +81.8%
Contains more Iron +170.5%
Contains more Phosphorus +213.9%
Contains more Zinc +11.4%
Contains more Manganese +205%
Contains more Selenium +11.7%
Contains more Potassium +36.4%
Contains less Sodium -63.4%
Contains more Copper +13.5%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +81.8%
Contains more Iron +170.5%
Contains more Phosphorus +213.9%
Contains more Zinc +11.4%
Contains more Manganese +205%
Contains more Selenium +11.7%
Contains more Potassium +36.4%
Contains less Sodium -63.4%
Contains more Copper +13.5%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +178%
Contains more Vitamin B1 +378.2%
Contains more Vitamin B2 +225.7%
Contains more Vitamin B3 +619.3%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +215%
Contains more Folate +384.2%
Contains more Vitamin K +629.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +178%
Contains more Vitamin B1 +378.2%
Contains more Vitamin B2 +225.7%
Contains more Vitamin B3 +619.3%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +215%
Contains more Folate +384.2%
Contains more Vitamin K +629.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60%
Contains more Fats +17.9%
Contains more Carbs +59.5%
Contains more Other +130.6%
Contains more Water +980.3%
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +60%
Contains more Fats +17.9%
Contains more Carbs +59.5%
Contains more Other +130.6%
Contains more Water +980.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +1043.3%
Contains more Monounsaturated Fat +11.9%
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +1043.3%
Contains more Monounsaturated Fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Cream pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cracker Cream pie Opinion
Net carbs 59g 37.64g Cracker
Protein 6.64g 4.15g Cracker
Fats 26.43g 22.41g Cracker
Carbs 61.3g 38.44g Cracker
Calories 510kcal 353kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 27.39g Cracker
Fiber 2.3g 0.8g Cracker
Calcium 120mg 66mg Cracker
Iron 4.03mg 1.49mg Cracker
Magnesium 18mg 19mg Cream pie
Phosphorus 248mg 79mg Cracker
Potassium 118mg 161mg Cream pie
Sodium 726mg 266mg Cream pie
Zinc 0.49mg 0.44mg Cracker
Copper 0.104mg 0.118mg Cream pie
Manganese 0.491mg 0.161mg Cracker
Selenium 6.7µg 6µg Cracker
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 3.03mg 1.09mg Cracker
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.416mg 0.087mg Cracker
Vitamin B2 0.456mg 0.14mg Cracker
Vitamin B3 4.352mg 0.605mg Cracker
Vitamin B5 0.417mg 0.232mg Cracker
Vitamin B6 0.063mg 0.02mg Cracker
Folate 92µg 19µg Cracker
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 69.3µg 9.5µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Cholesterol 0mg 12mg Cracker
Trans Fat 1.076g 2.49g Cracker
Saturated Fat 5.562g 12.449g Cracker
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 6.553g 7.336g Cream pie
Polyunsaturated fat 13.137g 1.149g Cracker
Omega-6 - Eicosadienoic acid 0.009g 0g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
14%
Cream pie
Minerals Daily Need Coverage Score
56%
Cracker
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 63)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 19.21g)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cracker
Cracker is lower in Saturated Fat (difference - 6.887g)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.