Crackers vs. Cream pie — In-Depth Nutrition Comparison
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How are crackers and cream pie different?
- Crackers have more vitamin K, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, and manganese than cream pie.
- Daily need coverage for vitamin K for crackers is 50% higher.
- Crackers contain 7 times more vitamin B3 than cream pie. While crackers contain 4.352mg of vitamin B3, cream pie contains only 0.605mg.
- Cream pie has less sodium.
Crackers, standard snack-type, regular and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +170.5% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains more ManganeseManganese | +205% |
| Contains more SeleniumSelenium | +11.7% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +13.5% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +178% |
| Contains more Vitamin B1Vitamin B1 | +378.2% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +619.3% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +629.5% |
| Contains more FolateFolate | +384.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.149g | 80% |
| Vitamin K | 69.3µg | 9.5µg | 50% |
| Iron | 4.03mg | 1.49mg | 32% |
| Saturated fat | 5.562g | 12.449g | 31% |
| Vitamin B1 | 0.416mg | 0.087mg | 27% |
| Vitamin B2 | 0.456mg | 0.14mg | 24% |
| Phosphorus | 248mg | 79mg | 24% |
| Vitamin B3 | 4.352mg | 0.605mg | 23% |
| Starch | 49.69g | 20% | |
| Sodium | 726mg | 266mg | 20% |
| Folate | 92µg | 19µg | 18% |
| Manganese | 0.491mg | 0.161mg | 14% |
| Vitamin E | 3.03mg | 1.09mg | 13% |
| Calories | 510kcal | 353kcal | 8% |
| Carbs | 61.3g | 38.44g | 8% |
| Fiber | 2.3g | 0.8g | 6% |
| Fats | 26.43g | 22.41g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 120mg | 66mg | 5% |
| Protein | 6.64g | 4.15g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.417mg | 0.232mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Choline | 9.6mg | 17.9mg | 2% |
| Copper | 0.104mg | 0.118mg | 2% |
| Monounsaturated fat | 6.553g | 7.336g | 2% |
| Potassium | 118mg | 161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 6.7µg | 6µg | 1% |
| Net carbs | 59g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.18g | 27.39g | N/A |
| Zinc | 0.49mg | 0.44mg | 0% |
| Trans fat | 1.076g | 2.49g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +130.6% |
| Contains more WaterWater | +980.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +1043.3% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
