Crackers vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between crackers and strudel?
- Crackers are higher in vitamin E; however, strudel is richer in vitamin B12, vitamin B6, vitamin A, iron, calcium, and vitamin B3.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Strudel has less saturated fat.
We used Crackers, standard snack-type, regular and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +144.2% |
| Contains more IronIron | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin K | 69.3µg | 58% | |
| Polyunsaturated fat | 13.137g | 4.6g | 57% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.063mg | 0.53mg | 36% |
| Fats | 26.43g | 11g | 24% |
| Iron | 4.03mg | 5.9mg | 23% |
| Manganese | 0.491mg | 21% | |
| Vitamin E | 3.03mg | 0mg | 20% |
| Starch | 49.69g | 20% | |
| Calcium | 120mg | 293mg | 17% |
| Saturated fat | 5.562g | 2.7g | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Calories | 510kcal | 318kcal | 10% |
| Monounsaturated fat | 6.553g | 2.8g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B3 | 4.352mg | 5.3mg | 6% |
| Folate | 92µg | 74µg | 5% |
| Carbs | 61.3g | 50g | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 6.64g | 5g | 3% |
| Phosphorus | 248mg | 263mg | 2% |
| Choline | 9.6mg | 2% | |
| Sodium | 726mg | 691mg | 2% |
| Vitamin B1 | 0.416mg | 0.39mg | 2% |
| Potassium | 118mg | 71mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Zinc | 0.49mg | 0.4mg | 1% |
| Net carbs | 59g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 8.18g | 16.8g | N/A |
| Vitamin B2 | 0.456mg | 0.45mg | 0% |
| Trans fat | 1.076g | 0.2g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +140.3% |
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +829.9% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134% |
| Contains more Poly. FatPolyunsaturated fat | +185.6% |
| Contains less Sat. FatSaturated fat | -51.5% |
