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Cream cracker vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are cream cracker and crateva religiosa different?

  • Cream cracker is richer in iron, manganese, phosphorus, and copper, while crateva religiosa is higher in fiber and potassium.
  • Cream cracker covers your daily need for iron, 72% more than crateva religiosa.
  • Cream cracker contains 383 times more saturated fat than crateva religiosa. Cream cracker contains 5.362g of saturated fat, while crateva religiosa contains 0.014g.

Crackers, cream, GAMESA SABROSAS and Abiyuch, raw types were used in this article.

Infographic

Cream cracker vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +225%
Contains more IronIron +358.4%
Contains more CopperCopper +94.7%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +108.5%
Contains more ManganeseManganese +327.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +135.7%
Contains less SodiumSodium -98.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +367.3%
Contains more FatsFats +20270%
Contains more CarbsCarbs +266.8%
Contains more OtherOther +302.2%
Contains more WaterWater +1695.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +12340%
Contains more MaltoseMaltose +535%
Contains more GlucoseGlucose +389.1%
Contains more FructoseFructose +300%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Crateva religiosa
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Crateva religiosa DV% diff.
Iron 7.38mg 1.61mg 72%
Vitamin C 54.1mg 60%
Sodium 1148mg 20mg 49%
Folate 149µg 37%
Vitamin B3 5.08mg 32%
Fats 20.37g 0.1g 31%
Monounsaturated fat 10.625g 27%
Manganese 0.778mg 0.182mg 26%
Vitamin B1 0.298mg 25%
Saturated fat 5.362g 0.014g 24%
Starch 51.87g 21%
Calories 484kcal 69kcal 21%
Vitamin B12 0.46µg 19%
Vitamin B2 0.24mg 18%
Selenium 9.5µg 17%
Carbs 64.55g 17.6g 16%
Polyunsaturated fat 2.45g 16%
Vitamin K 17.9µg 15%
Fiber 2.4g 5.3g 12%
Vitamin E 1.59mg 11%
Protein 7.01g 1.5g 11%
Vitamin B5 0.462mg 9%
Phosphorus 98mg 47mg 7%
Copper 0.111mg 0.057mg 6%
Vitamin B6 0.065mg 5%
Potassium 129mg 304mg 5%
Fructose 0.95g 3.8g 4%
Zinc 0.66mg 0.31mg 3%
Calcium 26mg 8mg 2%
Vitamin A 5µg 1%
Net carbs 62.15g 12.3g N/A
Magnesium 25mg 24mg 0%
Sugar 9.37g 8.55g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
14%
Crateva religiosa
Minerals Daily Need Coverage Score
71%
Cream cracker
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 1128mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 5.348g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.