Cream cracker vs. Pollock — In-Depth Nutrition Comparison

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How are cream cracker and pollock different?

Cream cracker is richer in iron, folate, manganese, and vitamin B1, while pollock is higher in vitamin B12, selenium, phosphorus, and vitamin B6.
Pollock covers your daily need for vitamin B12, 133% more than cream cracker.
Cream cracker contains 50 times more folate than pollock. Cream cracker contains 149µg of folate, while pollock contains 3µg.
Pollock is lower in saturated fat.
Cream cracker has a higher glycemic index (65) than pollock (0).

Crackers, cream, GAMESA SABROSAS and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Pollock

Contains more IronIron	+1217.9%
Contains more CopperCopper	+85%
Contains more ZincZinc	+15.8%
Contains more ManganeseManganese	+4222.2%

Contains more MagnesiumMagnesium	+224%
Contains more CalciumCalcium	+176.9%
Contains more PotassiumPotassium	+233.3%
Contains more PhosphorusPhosphorus	+172.4%
Contains less SodiumSodium	-63.5%
Contains more SeleniumSelenium	+364.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Pollock

Contains more Vitamin EVitamin E	+467.9%
Contains more Vitamin B1Vitamin B1	+451.9%
Contains more Vitamin B3Vitamin B3	+28.6%
Contains more Vitamin KVitamin K	+17800%
Contains more FolateFolate	+4866.7%

Contains more Vitamin B6Vitamin B6	+406.2%
Contains more Vitamin B12Vitamin B12	+695.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.223mg

~equal in Vitamin B5 ~0.432mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	3.66µg	133%
Iron	7.38mg	0.56mg	85%
Selenium	9.5µg	44.1µg	63%
Folate	149µg	3µg	37%
Manganese	0.778mg	0.018mg	33%
Protein	7.01g	23.48g	33%
Sodium	1148mg	419mg	32%
Fats	20.37g	1.18g	30%
Cholesterol		86mg	29%
Monounsaturated fat	10.625g	0.134g	26%
Phosphorus	98mg	267mg	24%
Saturated fat	5.362g	0.159g	24%
Carbs	64.55g	0g	22%
Starch	51.87g		21%
Vitamin B1	0.298mg	0.054mg	20%
Vitamin B6	0.065mg	0.329mg	20%
Calories	484kcal	111kcal	19%
Choline		91.6mg	17%
Vitamin K	17.9µg	0.1µg	15%
Magnesium	25mg	81mg	13%
Polyunsaturated fat	2.45g	0.583g	12%
Fiber	2.4g	0g	10%
Vitamin E	1.59mg	0.28mg	9%
Potassium	129mg	430mg	9%
Vitamin B3	5.08mg	3.949mg	7%
Vitamin D		1.3µg	7%
Copper	0.111mg	0.06mg	6%
Vitamin D		51IU	6%
Calcium	26mg	72mg	5%
Vitamin A		17µg	2%
Vitamin B2	0.24mg	0.223mg	1%
Fructose	0.95g		1%
Zinc	0.66mg	0.57mg	1%
Vitamin B5	0.462mg	0.432mg	1%
Net carbs	62.15g	0g	N/A
Sugar	9.37g	0g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.263mg	0%
Threonine		1.029mg	0%
Isoleucine		1.082mg	0%
Leucine		1.908mg	0%
Lysine		2.157mg	0%
Methionine		0.696mg	0%
Phenylalanine		0.917mg	0%
Valine		1.21mg	0%
Histidine		0.691mg	0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.423g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Linoleic acid	1.542g		N/A