Cream cracker vs. Green bean — In-Depth Nutrition Comparison
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The main differences between Cream cracker and Green bean
- Cream cracker has more Iron, Folate, Vitamin B3, Manganese, Vitamin B12, Vitamin B1, and Selenium, however, Green bean has more Vitamin K.
- Daily need coverage for Iron from Cream cracker is 84% higher.
- Green bean is lower in Sodium.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+270.9%
Contains
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Fats
+7175%
Contains
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Carbs
+719.2%
Contains
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Other
+395.9%
Contains
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Water
+1904.9%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Contains
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Protein
+270.9%
Contains
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Fats
+7175%
Contains
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Carbs
+719.2%
Contains
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Other
+395.9%
Contains
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Water
+1904.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96490.9%
Contains
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Polyunsaturated fat
+1589.7%
Contains
less
Saturated Fat
-98.8%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+96490.9%
Contains
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Polyunsaturated fat
+1589.7%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 4.68g |
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| Protein | 7.01g | 1.89g |
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| Fats | 20.37g | 0.28g |
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| Carbs | 64.55g | 7.88g |
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| Calories | 484kcal | 35kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g | 3.63g |
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| Fiber | 2.4g | 3.2g |
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| Calcium | 26mg | 44mg |
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| Iron | 7.38mg | 0.65mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 98mg | 29mg |
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| Potassium | 129mg | 146mg |
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| Sodium | 1148mg | 1mg |
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| Zinc | 0.66mg | 0.25mg |
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| Copper | 0.111mg | 0.057mg |
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| Manganese | 0.778mg | 0.285mg |
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| Selenium | 9.5µg | 0.2µg |
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| Vitamin A | 633IU |
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| Vitamin A RAE | 32µg |
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| Vitamin E | 1.59mg | 0.46mg |
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| Vitamin C | 9.7mg |
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| Vitamin B1 | 0.298mg | 0.074mg |
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| Vitamin B2 | 0.24mg | 0.097mg |
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| Vitamin B3 | 5.08mg | 0.614mg |
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| Vitamin B5 | 0.462mg | 0.074mg |
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| Vitamin B6 | 0.065mg | 0.056mg |
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| Folate | 149µg | 33µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Choline | 16.9mg |
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| Vitamin K | 17.9µg | 47.9µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.082mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.116mg |
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| Lysine | 0.091mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.069mg |
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| Valine | 0.093mg |
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| Histidine | 0.035mg |
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| Trans Fat | 3.969g | 0g |
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| Saturated Fat | 5.362g | 0.064g |
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| Monounsaturated Fat | 10.625g | 0.011g |
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| Polyunsaturated fat | 2.45g | 0.145g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
71%
14%
Comparison summary
Which food is lower in Sugar?
Green bean is lower in Sugar (difference - 5.74g)
Which food contains less Sodium?
Green bean contains less Sodium (difference - 1147mg)
Which food is lower in Saturated Fat?
Green bean is lower in Saturated Fat (difference - 5.298g)
Which food is lower in glycemic index?
Green bean is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.8)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.