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  6. Cream cracker vs. Green beans

Cream cracker vs. Green beans — In-Depth Nutrition Comparison

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The main differences between cream cracker and green beans

  • Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B12, vitamin B1, and selenium; however, green beans have more vitamin K.
  • Daily need coverage for iron for cream cracker is 84% higher.
  • Green beans are lower in sodium.
  • Cream cracker has a higher glycemic index than green beans.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cream cracker vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +38.9%
Contains more IronIron +1035.4%
Contains more CopperCopper +94.7%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +237.9%
Contains more ManganeseManganese +173%
Contains more SeleniumSelenium +4650%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +13.2%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +245.7%
Contains more Vitamin B1Vitamin B1 +302.7%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +727.4%
Contains more Vitamin B5Vitamin B5 +524.3%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +351.5%
Contains more Vitamin KVitamin K +167.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Green beans DV% diff.
Iron 7.38mg 0.65mg 84%
Sodium 1148mg 1mg 50%
Fats 20.37g 0.28g 31%
Folate 149µg 33µg 29%
Vitamin B3 5.08mg 0.614mg 28%
Monounsaturated fat 10.625g 0.011g 27%
Vitamin K 17.9µg 47.9µg 25%
Saturated fat 5.362g 0.064g 24%
Calories 484kcal 35kcal 22%
Manganese 0.778mg 0.285mg 21%
Starch 51.87g 21%
Carbs 64.55g 7.88g 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin B1 0.298mg 0.074mg 19%
Selenium 9.5µg 0.2µg 17%
Polyunsaturated fat 2.45g 0.145g 15%
Vitamin B2 0.24mg 0.097mg 11%
Vitamin C 9.7mg 11%
Phosphorus 98mg 29mg 10%
Protein 7.01g 1.89g 10%
Vitamin E 1.59mg 0.46mg 8%
Vitamin B5 0.462mg 0.074mg 8%
Copper 0.111mg 0.057mg 6%
Vitamin A 32µg 4%
Zinc 0.66mg 0.25mg 4%
Choline 16.9mg 3%
Fiber 2.4g 3.2g 3%
Calcium 26mg 44mg 2%
Magnesium 25mg 18mg 2%
Fructose 0.95g 1%
Potassium 129mg 146mg 1%
Vitamin B6 0.065mg 0.056mg 1%
Net carbs 62.15g 4.68g N/A
Sugar 9.37g 3.63g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +270.9%
Contains more FatsFats +7175%
Contains more CarbsCarbs +719.2%
Contains more OtherOther +395.9%
Contains more WaterWater +1904.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +96490.9%
Contains more Poly. FatPolyunsaturated fat +1589.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.