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  6. Cream cracker vs. Wheat Bread

Cream cracker vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and wheat Bread?

  • Cream cracker is richer in iron, vitamin B12, and folate, yet wheat Bread is richer in selenium, manganese, calcium, phosphorus, and vitamin B1.
  • Wheat Bread's daily need coverage for selenium is 43% higher.
  • Wheat Bread contains less saturated fat.

We used Crackers, cream, GAMESA SABROSAS and Bread, wheat, toasted types in this comparison.

Infographic

Cream cracker vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more IronIron +80.4%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +534.6%
Contains more PotassiumPotassium +72.9%
Contains more CopperCopper +78.4%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +251.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin EVitamin E +562.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214%
Contains more FolateFolate +73.3%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +135.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.456mg

All nutrients comparison - raw data values

Nutrient Cream cracker Wheat Bread DV% diff.
Selenium 9.5µg 33.4µg 43%
Iron 7.38mg 4.09mg 41%
Manganese 0.778mg 1.377mg 26%
Fats 20.37g 4.27g 25%
Sodium 1148mg 601mg 24%
Monounsaturated fat 10.625g 1.019g 24%
Starch 51.87g 21%
Saturated fat 5.362g 0.989g 20%
Vitamin B12 0.46µg 0µg 19%
Folate 149µg 86µg 16%
Calcium 26mg 165mg 14%
Phosphorus 98mg 188mg 13%
Vitamin B1 0.298mg 0.439mg 12%
Protein 7.01g 12.96g 12%
Vitamin B2 0.24mg 0.382mg 11%
Copper 0.111mg 0.198mg 10%
Vitamin K 17.9µg 5.7µg 10%
Calories 484kcal 313kcal 9%
Vitamin E 1.59mg 0.24mg 9%
Fiber 2.4g 4.7g 9%
Magnesium 25mg 59mg 8%
Vitamin B6 0.065mg 0.153mg 7%
Vitamin B3 5.08mg 6.25mg 7%
Zinc 0.66mg 1.47mg 7%
Polyunsaturated fat 2.45g 1.72g 5%
Choline 22.1mg 4%
Potassium 129mg 223mg 3%
Carbs 64.55g 55.77g 3%
Fructose 0.95g 1%
Vitamin C 0.2mg 0%
Net carbs 62.15g 51.07g N/A
Sugar 9.37g 6.42g N/A
Vitamin B5 0.462mg 0.456mg 0%
Trans fat 3.969g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.045g 0.161g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +377%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +30.7%
Contains more ProteinProtein +84.9%
Contains more WaterWater +444.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +942.7%
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.