Cream cracker vs. Brunost — In-Depth Nutrition Comparison
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Important differences between cream cracker and brunost
- Cream cracker has more iron, folate, and manganese; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium.
- Brunost's daily need coverage for vitamin B2 is 88% more.
- Cream cracker contains 30 times more folate than brunost. Cream cracker contains 149µg of folate, while brunost contains 5µg.
- Cream cracker contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1319.2% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +1845% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1438.5% |
| Contains more PotassiumPotassium | +992.2% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +353.1% |
| Contains less SodiumSodium | -47.7% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +524.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2880% |
| Contains more Vitamin B2Vitamin B2 | +475.8% |
| Contains more Vitamin B5Vitamin B5 | +625.3% |
| Contains more Vitamin B6Vitamin B6 | +316.9% |
| Contains more Vitamin B12Vitamin B12 | +426.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.24mg | 1.382mg | 88% |
| Iron | 7.38mg | 0.52mg | 86% |
| Vitamin B12 | 0.46µg | 2.42µg | 82% |
| Saturated fat | 5.362g | 19.16g | 63% |
| Vitamin B5 | 0.462mg | 3.351mg | 58% |
| Phosphorus | 98mg | 444mg | 49% |
| Potassium | 129mg | 1409mg | 38% |
| Vitamin A | 334µg | 37% | |
| Calcium | 26mg | 400mg | 37% |
| Folate | 149µg | 5µg | 36% |
| Manganese | 0.778mg | 0.04mg | 32% |
| Cholesterol | 94mg | 31% | |
| Vitamin B3 | 5.08mg | 0.813mg | 27% |
| Sodium | 1148mg | 600mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B6 | 0.065mg | 0.271mg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Fats | 20.37g | 29.51g | 14% |
| Magnesium | 25mg | 70mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Polyunsaturated fat | 2.45g | 0.938g | 10% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Carbs | 64.55g | 42.65g | 7% |
| Monounsaturated fat | 10.625g | 7.879g | 7% |
| Protein | 7.01g | 9.65g | 5% |
| Zinc | 0.66mg | 1.14mg | 4% |
| Copper | 0.111mg | 0.08mg | 3% |
| Fructose | 0.95g | 1% | |
| Calories | 484kcal | 466kcal | 1% |
| Vitamin B1 | 0.298mg | 0.315mg | 1% |
| Net carbs | 62.15g | 42.65g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more CarbsCarbs | +51.3% |
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +44.9% |
| Contains more WaterWater | +202% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +34.9% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
