Cream cracker vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and parmigiano-Reggiano
- Cream cracker has more iron, folate, vitamin B3, manganese, and vitamin B1; however, parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, and zinc.
- Parmigiano-Reggiano covers your daily calcium needs 108% more than cream cracker.
- Parmigiano-Reggiano contains 45 times less vitamin B3 than cream cracker. Cream cracker contains 5.08mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- Cream cracker has less saturated fat.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +720% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +815.3% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +4165.4% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +643.9% |
| Contains more SeleniumSelenium | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +835.3% |
| Contains more Vitamin B1Vitamin B1 | +927.6% |
| Contains more Vitamin B3Vitamin B3 | +4356.1% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin KVitamin K | +952.9% |
| Contains more FolateFolate | +1390% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +391.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 26mg | 1109mg | 108% |
| Phosphorus | 98mg | 729mg | 90% |
| Iron | 7.38mg | 0.9mg | 81% |
| Vitamin B12 | 0.46µg | 2.26µg | 75% |
| Saturated fat | 5.362g | 13.317g | 36% |
| Folate | 149µg | 10µg | 35% |
| Vitamin B3 | 5.08mg | 0.114mg | 31% |
| Manganese | 0.778mg | 0.085mg | 30% |
| Zinc | 0.66mg | 3.87mg | 29% |
| Cholesterol | 88mg | 29% | |
| Protein | 7.01g | 20g | 26% |
| Vitamin B1 | 0.298mg | 0.029mg | 22% |
| Carbs | 64.55g | 1.37g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B2 | 0.24mg | 0.486mg | 19% |
| Vitamin A | 160µg | 18% | |
| Sodium | 1148mg | 1529mg | 17% |
| Selenium | 9.5µg | 17.7µg | 15% |
| Vitamin K | 17.9µg | 1.7µg | 14% |
| Copper | 0.111mg | 0.238mg | 14% |
| Polyunsaturated fat | 2.45g | 0.462g | 13% |
| Monounsaturated fat | 10.625g | 6.098g | 11% |
| Calories | 484kcal | 265kcal | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin E | 1.59mg | 0.17mg | 9% |
| Choline | 20.7mg | 4% | |
| Vitamin B5 | 0.462mg | 0.325mg | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Fructose | 0.95g | 1% | |
| Fats | 20.37g | 20g | 1% |
| Vitamin B6 | 0.065mg | 0.049mg | 1% |
| Net carbs | 62.15g | 1.37g | N/A |
| Potassium | 129mg | 125mg | 0% |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +4611.7% |
| Contains more ProteinProtein | +185.3% |
| Contains more WaterWater | +1037.1% |
| Contains more OtherOther | +121.8% |
~equal in
Fats
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +430.3% |
