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  6. Cream cracker vs. Condensed milk

Cream cracker vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and condensed milk?

  • Cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K, yet condensed milk is richer in calcium, phosphorus, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 90% higher.
  • Cream cracker has 130 times more manganese than condensed milk. Cream cracker has 0.778mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk contains less sodium.

We used Crackers, cream, GAMESA SABROSAS and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Cream cracker vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +3784.2%
Contains more CopperCopper +640%
Contains more ManganeseManganese +12866.7%
Contains more CalciumCalcium +992.3%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +158.2%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +55.8%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +893.8%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B3Vitamin B3 +2319%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +2883.3%
Contains more FolateFolate +1254.5%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B5Vitamin B5 +62.3%
~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient Cream cracker Condensed milk DV% diff.
Iron 7.38mg 0.19mg 90%
Sodium 1148mg 127mg 44%
Folate 149µg 11µg 35%
Manganese 0.778mg 0.006mg 34%
Vitamin B3 5.08mg 0.21mg 30%
Calcium 26mg 284mg 26%
Phosphorus 98mg 253mg 22%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.427g 20%
Fats 20.37g 8.7g 18%
Vitamin B1 0.298mg 0.09mg 17%
Choline 89.1mg 16%
Vitamin K 17.9µg 0.6µg 14%
Polyunsaturated fat 2.45g 0.337g 14%
Vitamin B2 0.24mg 0.416mg 14%
Cholesterol 34mg 11%
Copper 0.111mg 0.015mg 11%
Vitamin E 1.59mg 0.16mg 10%
Fiber 2.4g 0g 10%
Selenium 9.5µg 14.8µg 10%
Calories 484kcal 321kcal 8%
Vitamin A 74µg 8%
Potassium 129mg 371mg 7%
Vitamin B5 0.462mg 0.75mg 6%
Zinc 0.66mg 0.94mg 3%
Vitamin C 2.6mg 3%
Carbs 64.55g 54.4g 3%
Protein 7.01g 7.91g 2%
Vitamin D 0.2µg 1%
Saturated fat 5.362g 5.486g 1%
Fructose 0.95g 1%
Vitamin B6 0.065mg 0.051mg 1%
Vitamin B12 0.46µg 0.44µg 1%
Vitamin D 6IU 1%
Net carbs 62.15g 54.4g N/A
Magnesium 25mg 26mg 0%
Sugar 9.37g 54.4g N/A
Trans fat 3.969g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +134.1%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +97.8%
Contains more ProteinProtein +12.8%
Contains more WaterWater +510.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +337.8%
Contains more Poly. FatPolyunsaturated fat +627%
~equal in Saturated fat ~5.486g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.