Cream cracker vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and crème caramel
- Crème caramel has less iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, fiber, and copper.
- Cream cracker covers your daily iron needs 88% more than crème caramel.
- Crème caramel has less sodium.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +1842.1% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +40.4% |
| Contains more ManganeseManganese | +7680% |
| Contains more CalciumCalcium | +219.2% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +591.3% |
| Contains more Vitamin B1Vitamin B1 | +831.3% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +6095.1% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +27.8% |
| Contains more Vitamin KVitamin K | +8850% |
| Contains more FolateFolate | +1555.6% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +405.5% |
| Contains more CarbsCarbs | +183.4% |
| Contains more OtherOther | +493.4% |
| Contains more WaterWater | +1429.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +739.3% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.38mg | 88% |
| Sodium | 1148mg | 53mg | 48% |
| Folate | 149µg | 9µg | 35% |
| Manganese | 0.778mg | 0.01mg | 33% |
| Vitamin B3 | 5.08mg | 0.082mg | 31% |
| Cholesterol | 90mg | 30% | |
| Fats | 20.37g | 4.03g | 25% |
| Monounsaturated fat | 10.625g | 1.266g | 23% |
| Vitamin B1 | 0.298mg | 0.032mg | 22% |
| Starch | 51.87g | 21% | |
| Calories | 484kcal | 145kcal | 17% |
| Saturated fat | 5.362g | 1.799g | 16% |
| Vitamin K | 17.9µg | 0.2µg | 15% |
| Polyunsaturated fat | 2.45g | 0.392g | 14% |
| Carbs | 64.55g | 22.78g | 14% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin E | 1.59mg | 0.23mg | 9% |
| Copper | 0.111mg | 0.028mg | 9% |
| Calcium | 26mg | 83mg | 6% |
| Vitamin A | 46µg | 5% | |
| Protein | 7.01g | 4.53g | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B12 | 0.46µg | 0.36µg | 4% |
| Zinc | 0.66mg | 0.47mg | 2% |
| Vitamin B2 | 0.24mg | 0.21mg | 2% |
| Vitamin B6 | 0.065mg | 0.044mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.462mg | 0.514mg | 1% |
| Selenium | 9.5µg | 8.7µg | 1% |
| Net carbs | 62.15g | 22.78g | N/A |
| Potassium | 129mg | 118mg | 0% |
| Sugar | 9.37g | 23.15g | N/A |
| Phosphorus | 98mg | 96mg | 0% |
| Trans fat | 3.969g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
13%
Minerals Daily Need Coverage Score
71%
17%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 1095mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 3.563g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 13.78g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (65)
Which food is cheaper?
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The foods are relatively equal in price ($)