Cream cracker vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and dill?
- Cream cracker is richer in vitamin B3, vitamin B1, vitamin B12, and iron, yet dill is richer in manganese, calcium, potassium, and vitamin B6.
- Cream cracker's daily need coverage for sodium is 47% higher.
- Dill contains less saturated fat.
- Dill has a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Dill weed, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +472.1% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +37.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.8% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Sodium | 1148mg | 61mg | 47% |
| Vitamin A | 386µg | 43% | |
| Fats | 20.37g | 1.12g | 30% |
| Monounsaturated fat | 10.625g | 0.802g | 25% |
| Saturated fat | 5.362g | 0.06g | 24% |
| Calories | 484kcal | 43kcal | 22% |
| Vitamin B3 | 5.08mg | 1.57mg | 22% |
| Starch | 51.87g | 21% | |
| Manganese | 0.778mg | 1.264mg | 21% |
| Vitamin B1 | 0.298mg | 0.058mg | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Carbs | 64.55g | 7.02g | 19% |
| Potassium | 129mg | 738mg | 18% |
| Calcium | 26mg | 208mg | 18% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 0.095g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Iron | 7.38mg | 6.59mg | 10% |
| Vitamin B6 | 0.065mg | 0.185mg | 9% |
| Magnesium | 25mg | 55mg | 7% |
| Protein | 7.01g | 3.46g | 7% |
| Phosphorus | 98mg | 66mg | 5% |
| Vitamin B2 | 0.24mg | 0.296mg | 4% |
| Copper | 0.111mg | 0.146mg | 4% |
| Zinc | 0.66mg | 0.91mg | 2% |
| Vitamin B5 | 0.462mg | 0.397mg | 1% |
| Fructose | 0.95g | 1% | |
| Fiber | 2.4g | 2.1g | 1% |
| Net carbs | 62.15g | 4.92g | N/A |
| Sugar | 9.37g | N/A | |
| Folate | 149µg | 150µg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +1718.8% |
| Contains more CarbsCarbs | +819.5% |
| Contains more OtherOther | +47.8% |
| Contains more WaterWater | +1831.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +1224.8% |
| Contains more Poly. FatPolyunsaturated fat | +2478.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
