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  6. Cream cracker vs. Domestic goose

Cream cracker vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between Cream cracker and Domestic goose

  • Cream cracker has more Iron, Folate, and Manganese, however, Domestic goose is richer in Vitamin B6, Phosphorus, Selenium, Vitamin B5, Zinc, and Copper.
  • Cream cracker covers your daily Iron needs 56% more than Domestic goose.
  • Domestic goose has 32 times less Manganese than Cream cracker. Cream cracker has 0.778mg of Manganese, while Domestic goose has 0.024mg.
  • Domestic goose contains less Sodium.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cream cracker vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
3
:
6
Domestic goose
Domestic goose
Contains more Calcium +85.7%
Contains more Iron +157.1%
Contains more Manganese +3141.7%
Contains more Phosphorus +215.3%
Contains more Potassium +200.8%
Contains less Sodium -93.4%
Contains more Zinc +380.3%
Contains more Copper +148.6%
Contains more Selenium +168.4%
Equal in Magnesium - 25
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +85.7%
Contains more Iron +157.1%
Contains more Manganese +3141.7%
Contains more Phosphorus +215.3%
Contains more Potassium +200.8%
Contains less Sodium -93.4%
Contains more Zinc +380.3%
Contains more Copper +148.6%
Contains more Selenium +168.4%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
6
Domestic goose
Domestic goose
Contains more Vitamin B1 +223.9%
Contains more Vitamin B3 +24.5%
Contains more Folate +1141.7%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +623.1%
Equal in Vitamin B12 - 0.49
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +223.9%
Contains more Vitamin B3 +24.5%
Contains more Folate +1141.7%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +623.1%
Equal in Vitamin B12 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Domestic goose
Domestic goose
Contains more Fats +60.8%
Contains more Carbs +∞%
Contains more Other +220.4%
Contains more Protein +313.3%
Contains more Water +1186.1%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +60.8%
Contains more Carbs +∞%
Contains more Other +220.4%
Contains more Protein +313.3%
Contains more Water +1186.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +144.8%
Contains more Polyunsaturated fat +59.1%
Contains less Saturated Fat -15%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +144.8%
Contains more Polyunsaturated fat +59.1%
Contains less Saturated Fat -15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Domestic goose Opinion
Net carbs 62.15g 0g Cream cracker
Protein 7.01g 28.97g Domestic goose
Fats 20.37g 12.67g Cream cracker
Carbs 64.55g 0g Cream cracker
Calories 484kcal 238kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Domestic goose
Fiber 2.4g 0g Cream cracker
Calcium 26mg 14mg Cream cracker
Iron 7.38mg 2.87mg Cream cracker
Magnesium 25mg 25mg
Phosphorus 98mg 309mg Domestic goose
Potassium 129mg 388mg Domestic goose
Sodium 1148mg 76mg Domestic goose
Zinc 0.66mg 3.17mg Domestic goose
Copper 0.111mg 0.276mg Domestic goose
Manganese 0.778mg 0.024mg Cream cracker
Selenium 9.5µg 25.5µg Domestic goose
Vitamin A 40IU Domestic goose
Vitamin A RAE 12µg Domestic goose
Vitamin E 1.59mg Cream cracker
Vitamin B1 0.298mg 0.092mg Cream cracker
Vitamin B2 0.24mg 0.39mg Domestic goose
Vitamin B3 5.08mg 4.081mg Cream cracker
Vitamin B5 0.462mg 1.834mg Domestic goose
Vitamin B6 0.065mg 0.47mg Domestic goose
Folate 149µg 12µg Cream cracker
Vitamin B12 0.46µg 0.49µg Domestic goose
Vitamin K 17.9µg Cream cracker
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg Cream cracker
Trans Fat 3.969g Domestic goose
Saturated Fat 5.362g 4.56g Domestic goose
Monounsaturated Fat 10.625g 4.34g Cream cracker
Polyunsaturated fat 2.45g 1.54g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
40%
Domestic goose
Minerals Daily Need Coverage Score
71%
Cream cracker
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1072mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 0.802g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 96mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.