Cream cracker vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between cream cracker and domestic goose

Cream cracker has more iron, folate, and manganese; however, domestic goose is richer in vitamin B6, phosphorus, selenium, vitamin B5, zinc, and copper.
Cream cracker covers your daily iron needs 56% more than domestic goose.
Domestic goose has 32 times less manganese than cream cracker. Cream cracker has 0.778mg of manganese, while domestic goose has 0.024mg.
Domestic goose contains less sodium.
Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Domestic goose

Contains more CalciumCalcium	+85.7%
Contains more IronIron	+157.1%
Contains more ManganeseManganese	+3141.7%

Contains more PotassiumPotassium	+200.8%
Contains more CopperCopper	+148.6%
Contains more ZincZinc	+380.3%
Contains more PhosphorusPhosphorus	+215.3%
Contains less SodiumSodium	-93.4%
Contains more SeleniumSelenium	+168.4%

~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Domestic goose

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+223.9%
Contains more Vitamin B3Vitamin B3	+24.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1141.7%

Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B5Vitamin B5	+297%
Contains more Vitamin B6Vitamin B6	+623.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.49µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	2.87mg	56%
Sodium	1148mg	76mg	47%
Protein	7.01g	28.97g	44%
Folate	149µg	12µg	34%
Manganese	0.778mg	0.024mg	33%
Cholesterol		96mg	32%
Vitamin B6	0.065mg	0.47mg	31%
Phosphorus	98mg	309mg	30%
Selenium	9.5µg	25.5µg	29%
Vitamin B5	0.462mg	1.834mg	27%
Zinc	0.66mg	3.17mg	23%
Carbs	64.55g	0g	22%
Starch	51.87g		21%
Copper	0.111mg	0.276mg	18%
Vitamin B1	0.298mg	0.092mg	17%
Monounsaturated fat	10.625g	4.34g	16%
Vitamin K	17.9µg		15%
Calories	484kcal	238kcal	12%
Vitamin B2	0.24mg	0.39mg	12%
Fats	20.37g	12.67g	12%
Vitamin E	1.59mg		11%
Fiber	2.4g	0g	10%
Potassium	129mg	388mg	8%
Polyunsaturated fat	2.45g	1.54g	6%
Vitamin B3	5.08mg	4.081mg	6%
Saturated fat	5.362g	4.56g	4%
Fructose	0.95g		1%
Vitamin B12	0.46µg	0.49µg	1%
Vitamin A		12µg	1%
Calcium	26mg	14mg	1%
Net carbs	62.15g	0g	N/A
Magnesium	25mg	25mg	0%
Sugar	9.37g		N/A
Trans fat	3.969g		N/A
Tryptophan		0.403mg	0%
Threonine		1.238mg	0%
Isoleucine		1.488mg	0%
Leucine		2.447mg	0%
Lysine		2.48mg	0%
Methionine		0.783mg	0%
Phenylalanine		1.214mg	0%
Valine		1.516mg	0%
Histidine		0.765mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A