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  6. Cream cracker vs. French toast

Cream cracker vs. French toast — In-Depth Nutrition Comparison

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Significant differences between Cream cracker and French toast

  • Cream cracker has more Iron, Folate, Manganese, Vitamin B3, Vitamin B1, and Vitamin B12, however, French toast is richer in Selenium, and Calcium.
  • Cream cracker covers your daily Iron needs 71% more than French toast.
  • French toast has 4 times less Manganese than Cream cracker. Cream cracker has 0.778mg of Manganese, while French toast has 0.188mg.
  • French toast contains less Sodium.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cream cracker vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
6
French toast
French toast
Contains more Iron +341.9%
Contains more Magnesium +47.1%
Contains more Copper +91.4%
Contains more Manganese +313.8%
Contains more Calcium +284.6%
Contains more Phosphorus +19.4%
Contains less Sodium -58.3%
Contains more Selenium +111.6%
Equal in Potassium - 134
Equal in Zinc - 0.67
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +341.9%
Contains more Magnesium +47.1%
Contains more Copper +91.4%
Contains more Manganese +313.8%
Contains more Calcium +284.6%
Contains more Phosphorus +19.4%
Contains less Sodium -58.3%
Contains more Selenium +111.6%
Equal in Potassium - 134
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
6
:
5
French toast
French toast
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +212%
Contains more Folate +246.5%
Contains more Vitamin B12 +48.4%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +13.8%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +212%
Contains more Folate +246.5%
Contains more Vitamin B12 +48.4%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +13.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
French toast
French toast
Contains more Fats +88.6%
Contains more Carbs +158.2%
Contains more Other +101.1%
Contains more Water +1129.2%
Equal in Protein - 7.7
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +88.6%
Contains more Carbs +158.2%
Contains more Other +101.1%
Contains more Water +1129.2%
Equal in Protein - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
French toast
French toast
Contains more Monounsaturated Fat +134.9%
Contains less Saturated Fat -49.2%
Equal in Polyunsaturated fat - 2.594
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +134.9%
Contains less Saturated Fat -49.2%
Equal in Polyunsaturated fat - 2.594

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker French toast Opinion
Net carbs 62.15g 25g Cream cracker
Protein 7.01g 7.7g French toast
Fats 20.37g 10.8g Cream cracker
Carbs 64.55g 25g Cream cracker
Calories 484kcal 229kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g French toast
Fiber 2.4g Cream cracker
Calcium 26mg 100mg French toast
Iron 7.38mg 1.67mg Cream cracker
Magnesium 25mg 17mg Cream cracker
Phosphorus 98mg 117mg French toast
Potassium 129mg 134mg French toast
Sodium 1148mg 479mg French toast
Zinc 0.66mg 0.67mg French toast
Copper 0.111mg 0.058mg Cream cracker
Manganese 0.778mg 0.188mg Cream cracker
Selenium 9.5µg 20.1µg French toast
Vitamin A 503IU French toast
Vitamin A RAE 124µg French toast
Vitamin E 1.59mg Cream cracker
Vitamin C 0.3mg French toast
Vitamin B1 0.298mg 0.204mg Cream cracker
Vitamin B2 0.24mg 0.321mg French toast
Vitamin B3 5.08mg 1.628mg Cream cracker
Vitamin B5 0.462mg 0.549mg French toast
Vitamin B6 0.065mg 0.074mg French toast
Folate 149µg 43µg Cream cracker
Vitamin B12 0.46µg 0.31µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg Cream cracker
Trans Fat 3.969g French toast
Saturated Fat 5.362g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 10.625g 4.524g Cream cracker
Polyunsaturated fat 2.45g 2.594g French toast
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
26%
French toast
Minerals Daily Need Coverage Score
71%
Cream cracker
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 669mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 2.639g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.