Cream cracker vs. French toast — In-Depth Nutrition Comparison

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Significant differences between cream cracker and french toast

Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, and vitamin B12; however, french toast is richer in selenium and calcium.
Cream cracker covers your daily iron needs 71% more than french toast.
French toast has 4 times less manganese than cream cracker. Cream cracker has 0.778mg of manganese, while french toast has 0.188mg.
French toast contains less sodium.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

French toast

Contains more MagnesiumMagnesium	+47.1%
Contains more IronIron	+341.9%
Contains more CopperCopper	+91.4%
Contains more ManganeseManganese	+313.8%

Contains more CalciumCalcium	+284.6%
Contains more PhosphorusPhosphorus	+19.4%
Contains less SodiumSodium	-58.3%
Contains more SeleniumSelenium	+111.6%

~equal in Potassium ~134mg

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+46.1%
Contains more Vitamin B3Vitamin B3	+212%
Contains more Vitamin B12Vitamin B12	+48.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+246.5%

Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B5Vitamin B5	+18.8%
Contains more Vitamin B6Vitamin B6	+13.8%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	1.67mg	71%
Cholesterol		116mg	39%
Sodium	1148mg	479mg	29%
Folate	149µg	43µg	27%
Manganese	0.778mg	0.188mg	26%
Vitamin B3	5.08mg	1.628mg	22%
Starch	51.87g		21%
Selenium	9.5µg	20.1µg	19%
Fats	20.37g	10.8g	15%
Monounsaturated fat	10.625g	4.524g	15%
Vitamin K	17.9µg		15%
Vitamin A		124µg	14%
Calories	484kcal	229kcal	13%
Carbs	64.55g	25g	13%
Saturated fat	5.362g	2.723g	12%
Vitamin E	1.59mg		11%
Fiber	2.4g		10%
Vitamin B1	0.298mg	0.204mg	8%
Calcium	26mg	100mg	7%
Copper	0.111mg	0.058mg	6%
Vitamin B12	0.46µg	0.31µg	6%
Vitamin B2	0.24mg	0.321mg	6%
Phosphorus	98mg	117mg	3%
Magnesium	25mg	17mg	2%
Vitamin B5	0.462mg	0.549mg	2%
Fructose	0.95g		1%
Protein	7.01g	7.7g	1%
Vitamin B6	0.065mg	0.074mg	1%
Polyunsaturated fat	2.45g	2.594g	1%
Vitamin C		0.3mg	0%
Net carbs	62.15g	25g	N/A
Potassium	129mg	134mg	0%
Sugar	9.37g		N/A
Zinc	0.66mg	0.67mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A