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  6. Cream cracker vs. Italian bread

Cream cracker vs. Italian bread — In-Depth Nutrition Comparison

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The main differences between cream cracker and italian bread

  • Cream cracker has more iron, vitamin B12, vitamin K, and manganese; however, italian bread has more selenium, vitamin B1, folate, and copper.
  • Daily need coverage for iron for cream cracker is 56% higher.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Bread, italian.

Infographic

Cream cracker vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +151%
Contains more ManganeseManganese +67.7%
Contains more CalciumCalcium +200%
Contains more CopperCopper +72.1%
Contains more ZincZinc +30.3%
Contains less SodiumSodium -52.1%
Contains more SeleniumSelenium +186.3%
~equal in Magnesium ~27mg
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin EVitamin E +448.3%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1391.7%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more FolateFolate +28.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Italian bread DV% diff.
Iron 7.38mg 2.94mg 56%
Selenium 9.5µg 27.2µg 32%
Fats 20.37g 3.5g 26%
Sodium 1148mg 550mg 26%
Monounsaturated fat 10.625g 0.812g 25%
Saturated fat 5.362g 0g 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B1 0.298mg 0.473mg 15%
Vitamin K 17.9µg 1.2µg 14%
Manganese 0.778mg 0.464mg 14%
Calories 484kcal 271kcal 11%
Folate 149µg 191µg 11%
Vitamin E 1.59mg 0.29mg 9%
Copper 0.111mg 0.191mg 9%
Polyunsaturated fat 2.45g 1.39g 7%
Calcium 26mg 78mg 5%
Carbs 64.55g 50.1g 5%
Vitamin B2 0.24mg 0.292mg 4%
Vitamin B3 5.08mg 4.381mg 4%
Protein 7.01g 8.8g 4%
Fiber 2.4g 3.2g 3%
Choline 14.6mg 3%
Vitamin B5 0.462mg 0.378mg 2%
Zinc 0.66mg 0.86mg 2%
Vitamin B6 0.065mg 0.048mg 1%
Fructose 0.95g 1%
Potassium 129mg 110mg 1%
Phosphorus 98mg 103mg 1%
Net carbs 62.15g 46.9g N/A
Magnesium 25mg 27mg 0%
Sugar 9.37g 3.17g N/A
Trans fat 3.969g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +482%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +90.5%
Contains more ProteinProtein +25.5%
Contains more WaterWater +702.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +1208.5%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.