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  6. Cream cracker vs. Italian bread

Cream cracker vs. Italian bread — In-Depth Nutrition Comparison

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The main differences between Cream cracker and Italian bread

  • Cream cracker has more Iron, Vitamin B12, Vitamin K, and Manganese, however, Italian bread has more Selenium, Vitamin B1, Folate, and Copper.
  • Daily need coverage for Iron from Cream cracker is 56% higher.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Bread, italian.

Infographic

Cream cracker vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
3
:
7
Italian bread
Italian bread
Contains more Iron +151%
Contains more Potassium +17.3%
Contains more Manganese +67.7%
Contains more Calcium +200%
Contains less Sodium -52.1%
Contains more Zinc +30.3%
Contains more Copper +72.1%
Contains more Selenium +186.3%
Equal in Magnesium - 27
Equal in Phosphorus - 103
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Iron +151%
Contains more Potassium +17.3%
Contains more Manganese +67.7%
Contains more Calcium +200%
Contains less Sodium -52.1%
Contains more Zinc +30.3%
Contains more Copper +72.1%
Contains more Selenium +186.3%
Equal in Magnesium - 27
Equal in Phosphorus - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
6
:
6
Italian bread
Italian bread
Contains more Vitamin E +448.3%
Contains more Vitamin B3 +16%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B6 +35.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1391.7%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +21.7%
Contains more Folate +28.2%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin E +448.3%
Contains more Vitamin B3 +16%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B6 +35.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1391.7%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +21.7%
Contains more Folate +28.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Italian bread
Italian bread
Contains more Fats +482%
Contains more Carbs +28.8%
Contains more Other +90.5%
Contains more Protein +25.5%
Contains more Water +702.2%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +482%
Contains more Carbs +28.8%
Contains more Other +90.5%
Contains more Protein +25.5%
Contains more Water +702.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +1208.5%
Contains more Polyunsaturated fat +76.3%
Contains less Saturated Fat -100%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +1208.5%
Contains more Polyunsaturated fat +76.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Italian bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Italian bread Opinion
Net carbs 62.15g 46.9g Cream cracker
Protein 7.01g 8.8g Italian bread
Fats 20.37g 3.5g Cream cracker
Carbs 64.55g 50.1g Cream cracker
Calories 484kcal 271kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 3.17g Italian bread
Fiber 2.4g 3.2g Italian bread
Calcium 26mg 78mg Italian bread
Iron 7.38mg 2.94mg Cream cracker
Magnesium 25mg 27mg Italian bread
Phosphorus 98mg 103mg Italian bread
Potassium 129mg 110mg Cream cracker
Sodium 1148mg 550mg Italian bread
Zinc 0.66mg 0.86mg Italian bread
Copper 0.111mg 0.191mg Italian bread
Manganese 0.778mg 0.464mg Cream cracker
Selenium 9.5µg 27.2µg Italian bread
Vitamin A 1IU Italian bread
Vitamin E 1.59mg 0.29mg Cream cracker
Vitamin B1 0.298mg 0.473mg Italian bread
Vitamin B2 0.24mg 0.292mg Italian bread
Vitamin B3 5.08mg 4.381mg Cream cracker
Vitamin B5 0.462mg 0.378mg Cream cracker
Vitamin B6 0.065mg 0.048mg Cream cracker
Folate 149µg 191µg Italian bread
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 1.2µg Cream cracker
Tryptophan 0.103mg Italian bread
Threonine 0.245mg Italian bread
Isoleucine 0.333mg Italian bread
Leucine 0.614mg Italian bread
Lysine 0.197mg Italian bread
Methionine 0.156mg Italian bread
Phenylalanine 0.433mg Italian bread
Valine 0.376mg Italian bread
Histidine 0.188mg Italian bread
Trans Fat 3.969g Italian bread
Saturated Fat 5.362g 0g Italian bread
Monounsaturated Fat 10.625g 0.812g Cream cracker
Polyunsaturated fat 2.45g 1.39g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
38%
Italian bread
Minerals Daily Need Coverage Score
71%
Cream cracker
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 5.362g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.