Cream cracker vs. Pecan pie — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and pecan pie?

Cream cracker is richer in iron, folate, vitamin B3, vitamin B12, and vitamin B1, yet pecan pie is richer in copper and polyunsaturated fat.
Cream cracker's daily need coverage for iron is 74% higher.
Cream cracker has 6 times more vitamin B3 than pecan pie. Cream cracker has 5.08mg of vitamin B3, while pecan pie has 0.847mg.
Pecan pie contains less sodium.

We used Crackers, cream, GAMESA SABROSAS and Pie, pecan, prepared from recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Pecan pie

Contains more IronIron

+398.6%

Contains more CalciumCalcium	+23.1%
Contains more CopperCopper	+90.1%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-77.2%
Contains more SeleniumSelenium	+26.3%

~equal in Magnesium ~26mg

~equal in Potassium ~133mg

~equal in Phosphorus ~94mg

~equal in Manganese ~0.712mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+58.5%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+499.8%
Contains more Vitamin B12Vitamin B12	+170.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+473.1%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

~equal in Vitamin B6 ~0.06mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	1.48mg	74%
Sodium	1148mg	262mg	39%
Folate	149µg	26µg	31%
Cholesterol		87mg	29%
Vitamin B3	5.08mg	0.847mg	26%
Polyunsaturated fat	2.45g	5.71g	22%
Starch	51.87g		21%
Vitamin K	17.9µg		15%
Vitamin B12	0.46µg	0.17µg	12%
Copper	0.111mg	0.211mg	11%
Vitamin E	1.59mg		11%
Fiber	2.4g		10%
Vitamin A		82µg	9%
Vitamin B1	0.298mg	0.188mg	9%
Saturated fat	5.362g	3.989g	6%
Selenium	9.5µg	12µg	5%
Vitamin B2	0.24mg	0.18mg	5%
Protein	7.01g	4.9g	4%
Calories	484kcal	412kcal	4%
Carbs	64.55g	52.2g	4%
Fats	20.37g	22.2g	3%
Zinc	0.66mg	1.02mg	3%
Manganese	0.778mg	0.712mg	3%
Fructose	0.95g		1%
Monounsaturated fat	10.625g	11.181g	1%
Phosphorus	98mg	94mg	1%
Calcium	26mg	32mg	1%
Vitamin C		0.2mg	0%
Net carbs	62.15g	52.2g	N/A
Magnesium	25mg	26mg	0%
Potassium	129mg	133mg	0%
Sugar	9.37g		N/A
Vitamin B5	0.462mg	0.479mg	0%
Vitamin B6	0.065mg	0.06mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.069mg	0%
Threonine		0.189mg	0%
Isoleucine		0.223mg	0%
Leucine		0.372mg	0%
Lysine		0.248mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.25mg	0%
Valine		0.255mg	0%
Histidine		0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A