Cream cracker vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and pecan pie?
- Cream cracker is richer in iron, folate, vitamin B3, vitamin B12, and vitamin B1, yet pecan pie is richer in copper and polyunsaturated fat.
- Cream cracker's daily need coverage for iron is 74% higher.
- Cream cracker has 6 times more vitamin B3 than pecan pie. Cream cracker has 5.08mg of vitamin B3, while pecan pie has 0.847mg.
- Pecan pie contains less sodium.
We used Crackers, cream, GAMESA SABROSAS and Pie, pecan, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +398.6% |
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +90.1% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -77.2% |
| Contains more SeleniumSelenium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +499.8% |
| Contains more Vitamin B12Vitamin B12 | +170.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +473.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +23.7% |
| Contains more OtherOther | +201.7% |
| Contains more WaterWater | +338.2% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
~equal in
Monounsaturated fat
~11.181g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.48mg | 74% |
| Sodium | 1148mg | 262mg | 39% |
| Folate | 149µg | 26µg | 31% |
| Cholesterol | 87mg | 29% | |
| Vitamin B3 | 5.08mg | 0.847mg | 26% |
| Polyunsaturated fat | 2.45g | 5.71g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B12 | 0.46µg | 0.17µg | 12% |
| Copper | 0.111mg | 0.211mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0.298mg | 0.188mg | 9% |
| Saturated fat | 5.362g | 3.989g | 6% |
| Selenium | 9.5µg | 12µg | 5% |
| Vitamin B2 | 0.24mg | 0.18mg | 5% |
| Protein | 7.01g | 4.9g | 4% |
| Calories | 484kcal | 412kcal | 4% |
| Carbs | 64.55g | 52.2g | 4% |
| Fats | 20.37g | 22.2g | 3% |
| Zinc | 0.66mg | 1.02mg | 3% |
| Manganese | 0.778mg | 0.712mg | 3% |
| Fructose | 0.95g | 1% | |
| Monounsaturated fat | 10.625g | 11.181g | 1% |
| Phosphorus | 98mg | 94mg | 1% |
| Calcium | 26mg | 32mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 62.15g | 52.2g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Potassium | 129mg | 133mg | 0% |
| Sugar | 9.37g | N/A | |
| Vitamin B5 | 0.462mg | 0.479mg | 0% |
| Vitamin B6 | 0.065mg | 0.06mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
17%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 886mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 1.373g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.