Cream cracker vs. Short ribs — In-Depth Nutrition Comparison

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How are cream cracker and short ribs different?

Cream cracker is higher in iron, folate, manganese, vitamin B1, and vitamin B3; however, short ribs are richer in vitamin B12, zinc, and selenium.
Daily need coverage for vitamin B12 for short ribs is 90% higher.
Cream cracker contains 60 times more manganese than short ribs. While cream cracker contains 0.778mg of manganese, short ribs contain only 0.013mg.
Short ribs have less sodium.
Short ribs have a lower glycemic index (0) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Short ribs

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+116.7%
Contains more IronIron	+219.5%
Contains more CopperCopper	+12.1%
Contains more ManganeseManganese	+5884.6%

Contains more PotassiumPotassium	+73.6%
Contains more ZincZinc	+639.4%
Contains more PhosphorusPhosphorus	+65.3%
Contains less SodiumSodium	-95.6%
Contains more SeleniumSelenium	+118.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Short ribs

Contains more Vitamin EVitamin E	+448.3%
Contains more Vitamin B1Vitamin B1	+496%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+107.2%
Contains more Vitamin B5Vitamin B5	+83.3%
Contains more Vitamin KVitamin K	+645.8%
Contains more FolateFolate	+2880%

Contains more Vitamin B6Vitamin B6	+238.5%
Contains more Vitamin B12Vitamin B12	+469.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	2.62µg	90%
Iron	7.38mg	2.31mg	63%
Saturated fat	5.362g	17.8g	57%
Sodium	1148mg	50mg	48%
Zinc	0.66mg	4.88mg	38%
Folate	149µg	5µg	36%
Fats	20.37g	41.98g	33%
Manganese	0.778mg	0.013mg	33%
Cholesterol		94mg	31%
Protein	7.01g	21.57g	29%
Carbs	64.55g	0g	22%
Vitamin B1	0.298mg	0.05mg	21%
Selenium	9.5µg	20.8µg	21%
Starch	51.87g		21%
Monounsaturated fat	10.625g	18.88g	21%
Vitamin B3	5.08mg	2.452mg	16%
Choline		82.2mg	15%
Vitamin K	17.9µg	2.4µg	13%
Vitamin B6	0.065mg	0.22mg	12%
Fiber	2.4g	0g	10%
Phosphorus	98mg	162mg	9%
Vitamin E	1.59mg	0.29mg	9%
Vitamin B2	0.24mg	0.15mg	7%
Polyunsaturated fat	2.45g	1.53g	6%
Vitamin D		0.7µg	4%
Vitamin B5	0.462mg	0.252mg	4%
Potassium	129mg	224mg	3%
Vitamin D		27IU	3%
Magnesium	25mg	15mg	2%
Fructose	0.95g		1%
Calories	484kcal	471kcal	1%
Calcium	26mg	12mg	1%
Copper	0.111mg	0.099mg	1%
Net carbs	62.15g	0g	N/A
Sugar	9.37g	0g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.142mg	0%
Threonine		0.862mg	0%
Isoleucine		0.981mg	0%
Leucine		1.716mg	0%
Lysine		1.823mg	0%
Methionine		0.562mg	0%
Phenylalanine		0.852mg	0%
Valine		1.07mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.016g	N/A
Omega-6 - Linoleic acid	1.542g		N/A