Cream cracker vs. Steak — In-Depth Nutrition Comparison

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How are cream cracker and steak different?

Cream cracker is richer in iron, folate, vitamin B1, and vitamin K, while steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
Steak covers your daily need for vitamin B12, 73% more than cream cracker.
Cream cracker contains 25 times more folate than steak. Cream cracker contains 149µg of folate, while steak contains 6µg.
Steak is lower in sodium.
Cream cracker has a higher glycemic index (65) than steak (0).

Crackers, cream, GAMESA SABROSAS and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Steak

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+207.5%
Contains more CopperCopper	+30.6%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+116.3%
Contains more ZincZinc	+860.6%
Contains more PhosphorusPhosphorus	+66.3%
Contains less SodiumSodium	-94.9%
Contains more SeleniumSelenium	+234.7%

~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Steak

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+302.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1018.8%
Contains more FolateFolate	+2383.3%

Contains more Vitamin B2Vitamin B2	+25.4%
Contains more Vitamin B6Vitamin B6	+669.2%
Contains more Vitamin B12Vitamin B12	+378.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~5.149mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	2.2µg	73%
Iron	7.38mg	2.4mg	62%
Zinc	0.66mg	6.34mg	52%
Sodium	1148mg	58mg	47%
Selenium	9.5µg	31.8µg	41%
Folate	149µg	6µg	36%
Protein	7.01g	24.85g	36%
Manganese	0.778mg		34%
Vitamin B6	0.065mg	0.5mg	33%
Cholesterol		78mg	26%
Carbs	64.55g	0g	22%
Starch	51.87g		21%
Vitamin B1	0.298mg	0.074mg	19%
Saturated fat	5.362g	8.443g	14%
Vitamin K	17.9µg	1.6µg	14%
Vitamin E	1.59mg		11%
Calories	484kcal	271kcal	11%
Polyunsaturated fat	2.45g	0.896g	10%
Fiber	2.4g	0g	10%
Phosphorus	98mg	163mg	9%
Vitamin B5	0.462mg		9%
Vitamin B2	0.24mg	0.301mg	5%
Potassium	129mg	279mg	4%
Monounsaturated fat	10.625g	9.171g	4%
Copper	0.111mg	0.085mg	3%
Fats	20.37g	19.02g	2%
Vitamin A		7µg	1%
Vitamin D		0.1µg	1%
Calcium	26mg	12mg	1%
Vitamin D		6IU	1%
Fructose	0.95g		1%
Net carbs	62.15g	0g	N/A
Magnesium	25mg	23mg	0%
Sugar	9.37g	0g	N/A
Vitamin B3	5.08mg	5.149mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.278mg	0%
Threonine		1.171mg	0%
Isoleucine		1.157mg	0%
Leucine		2.142mg	0%
Lysine		2.38mg	0%
Methionine		0.672mg	0%
Phenylalanine		0.997mg	0%
Valine		1.242mg	0%
Histidine		0.931mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-6 - Linoleic acid	1.542g		N/A