Cream cracker vs. Steak — In-Depth Nutrition Comparison
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How are cream cracker and steak different?
- Cream cracker is richer in iron, folate, vitamin B1, and vitamin K, while steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
- Steak covers your daily need for vitamin B12, 73% more than cream cracker.
- Cream cracker contains 25 times more folate than steak. Cream cracker contains 149µg of folate, while steak contains 6µg.
- Steak is lower in sodium.
- Cream cracker has a higher glycemic index (65) than steak (0).
Crackers, cream, GAMESA SABROSAS and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +207.5% |
| Contains more CopperCopper | +30.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more ZincZinc | +860.6% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +234.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +2383.3% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +378.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +570.4% |
| Contains more ProteinProtein | +254.5% |
| Contains more WaterWater | +1149.2% |
~equal in
Fats
~19.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +173.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.46µg | 2.2µg | 73% |
| Iron | 7.38mg | 2.4mg | 62% |
| Zinc | 0.66mg | 6.34mg | 52% |
| Sodium | 1148mg | 58mg | 47% |
| Selenium | 9.5µg | 31.8µg | 41% |
| Folate | 149µg | 6µg | 36% |
| Protein | 7.01g | 24.85g | 36% |
| Manganese | 0.778mg | 34% | |
| Vitamin B6 | 0.065mg | 0.5mg | 33% |
| Cholesterol | 78mg | 26% | |
| Carbs | 64.55g | 0g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.074mg | 19% |
| Saturated fat | 5.362g | 8.443g | 14% |
| Vitamin K | 17.9µg | 1.6µg | 14% |
| Vitamin E | 1.59mg | 11% | |
| Calories | 484kcal | 271kcal | 11% |
| Polyunsaturated fat | 2.45g | 0.896g | 10% |
| Fiber | 2.4g | 0g | 10% |
| Phosphorus | 98mg | 163mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B2 | 0.24mg | 0.301mg | 5% |
| Potassium | 129mg | 279mg | 4% |
| Monounsaturated fat | 10.625g | 9.171g | 4% |
| Copper | 0.111mg | 0.085mg | 3% |
| Fats | 20.37g | 19.02g | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 26mg | 12mg | 1% |
| Vitamin D | 6IU | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 0g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 9.37g | 0g | N/A |
| Vitamin B3 | 5.08mg | 5.149mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
45%
Minerals Daily Need Coverage Score
71%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 1090mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 3.081g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.