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Cream cracker vs. Steak — In-Depth Nutrition Comparison

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How are cream cracker and steak different?

  • Cream cracker is richer in iron, folate, vitamin B1, and vitamin K, while steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
  • Steak covers your daily need for vitamin B12, 73% more than cream cracker.
  • Cream cracker contains 25 times more folate than steak. Cream cracker contains 149µg of folate, while steak contains 6µg.
  • Steak is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than steak (0).

Crackers, cream, GAMESA SABROSAS and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Cream cracker vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +116.7%
Contains more IronIron +207.5%
Contains more CopperCopper +30.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +116.3%
Contains more ZincZinc +860.6%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +234.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +302.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1018.8%
Contains more FolateFolate +2383.3%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +378.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.149mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +570.4%
Contains more ProteinProtein +254.5%
Contains more WaterWater +1149.2%
~equal in Fats ~19.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Steak
0
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +173.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Steak DV% diff.
Vitamin B12 0.46µg 2.2µg 73%
Iron 7.38mg 2.4mg 62%
Zinc 0.66mg 6.34mg 52%
Sodium 1148mg 58mg 47%
Selenium 9.5µg 31.8µg 41%
Folate 149µg 6µg 36%
Protein 7.01g 24.85g 36%
Manganese 0.778mg 34%
Vitamin B6 0.065mg 0.5mg 33%
Cholesterol 78mg 26%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.074mg 19%
Saturated fat 5.362g 8.443g 14%
Vitamin K 17.9µg 1.6µg 14%
Vitamin E 1.59mg 11%
Calories 484kcal 271kcal 11%
Polyunsaturated fat 2.45g 0.896g 10%
Fiber 2.4g 0g 10%
Phosphorus 98mg 163mg 9%
Vitamin B5 0.462mg 9%
Vitamin B2 0.24mg 0.301mg 5%
Potassium 129mg 279mg 4%
Monounsaturated fat 10.625g 9.171g 4%
Copper 0.111mg 0.085mg 3%
Fats 20.37g 19.02g 2%
Vitamin A 7µg 1%
Vitamin D 0.1µg 1%
Calcium 26mg 12mg 1%
Vitamin D 6IU 1%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 9.37g 0g N/A
Vitamin B3 5.08mg 5.149mg 0%
Trans fat 3.969g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
45%
Steak
Minerals Daily Need Coverage Score
71%
Cream cracker
59%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1090mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 3.081g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.