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  6. Cream cracker vs. Succotash

Cream cracker vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and succotash?

  • Cream cracker is richer in iron, folate, vitamin B3, vitamin B12, selenium, vitamin B2, and vitamin B1, yet succotash is richer in copper.
  • Cream cracker's daily need coverage for iron is 69% higher.
  • Succotash contains less sodium.

We used Crackers, cream, GAMESA SABROSAS and Succotash, (corn and limas), raw types in this comparison.

Infographic

Cream cracker vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +44.4%
Contains more IronIron +303.3%
Contains more ManganeseManganese +13.1%
Contains more SeleniumSelenium +1483.3%
Contains more MagnesiumMagnesium +92%
Contains more PotassiumPotassium +186%
Contains more CopperCopper +67.6%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -99.7%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +220.1%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +272.5%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Succotash DV% diff.
Iron 7.38mg 1.83mg 69%
Sodium 1148mg 4mg 50%
Fats 20.37g 1.02g 30%
Folate 149µg 40µg 27%
Monounsaturated fat 10.625g 0.198g 26%
Saturated fat 5.362g 0.19g 24%
Vitamin B3 5.08mg 1.587mg 22%
Starch 51.87g 21%
Calories 484kcal 99kcal 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin C 15.1mg 17%
Selenium 9.5µg 0.6µg 16%
Carbs 64.55g 19.59g 15%
Vitamin K 17.9µg 15%
Polyunsaturated fat 2.45g 0.489g 13%
Vitamin B2 0.24mg 0.082mg 12%
Vitamin E 1.59mg 11%
Vitamin B1 0.298mg 0.208mg 8%
Copper 0.111mg 0.186mg 8%
Vitamin B5 0.462mg 0.128mg 7%
Potassium 129mg 369mg 7%
Fiber 2.4g 3.8g 6%
Vitamin B6 0.065mg 0.13mg 5%
Magnesium 25mg 48mg 5%
Manganese 0.778mg 0.688mg 4%
Protein 7.01g 5.03g 4%
Phosphorus 98mg 113mg 2%
Vitamin A 15µg 2%
Fructose 0.95g 1%
Calcium 26mg 18mg 1%
Net carbs 62.15g 15.79g N/A
Sugar 9.37g N/A
Zinc 0.66mg 0.61mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +1897.1%
Contains more CarbsCarbs +229.5%
Contains more OtherOther +187.3%
Contains more WaterWater +1542.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +5266.2%
Contains more Poly. FatPolyunsaturated fat +401%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.