Cream cracker vs. Waffle — In-Depth Nutrition Comparison
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How are cream cracker and waffle different?
- Cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B12, while waffle is higher in selenium, calcium, and phosphorus.
- Waffle covers your daily need for selenium, 67% more than cream cracker.
- Cream cracker contains 3 times more folate than waffle. Cream cracker contains 149µg of folate, while waffle contains 46µg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index (76) than cream cracker (65).
Crackers, cream, GAMESA SABROSAS and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +219.5% |
| Contains more CopperCopper | +79% |
| Contains more ManganeseManganese | +193.6% |
| Contains more CalciumCalcium | +880.8% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains less SodiumSodium | -55.5% |
| Contains more SeleniumSelenium | +386.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +84% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.9% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +96.2% |
| Contains more OtherOther | +16.8% |
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +843.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +201.8% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +176.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.5µg | 46.2µg | 67% |
| Iron | 7.38mg | 2.31mg | 63% |
| Polyunsaturated fat | 2.45g | 6.785g | 29% |
| Sodium | 1148mg | 511mg | 28% |
| Folate | 149µg | 46µg | 26% |
| Cholesterol | 69mg | 23% | |
| Calcium | 26mg | 255mg | 23% |
| Manganese | 0.778mg | 0.265mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B3 | 5.08mg | 2.073mg | 19% |
| Monounsaturated fat | 10.625g | 3.521g | 18% |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 190mg | 13% |
| Saturated fat | 5.362g | 2.866g | 11% |
| Carbs | 64.55g | 32.9g | 11% |
| Vitamin E | 1.59mg | 11% | |
| Calories | 484kcal | 291kcal | 10% |
| Fiber | 2.4g | 10% | |
| Fats | 20.37g | 14.1g | 10% |
| Vitamin B12 | 0.46µg | 0.25µg | 9% |
| Vitamin B2 | 0.24mg | 0.347mg | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.111mg | 0.062mg | 5% |
| Vitamin B1 | 0.298mg | 0.263mg | 3% |
| Protein | 7.01g | 7.9g | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B6 | 0.065mg | 0.056mg | 1% |
| Potassium | 129mg | 159mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 62.15g | 32.9g | N/A |
| Sugar | 9.37g | N/A | |
| Zinc | 0.66mg | 0.68mg | 0% |
| Vitamin B5 | 0.462mg | 0.485mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
71%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 637mg)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 2.496g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.