Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream cracker vs. Waffle — In-Depth Nutrition Comparison

Compare

How are Cream cracker and Waffle different?

  • Cream cracker is richer in Iron, Folate, Manganese, Vitamin B3, and Vitamin B12, while Waffle is higher in Selenium, Calcium, and Phosphorus.
  • Waffle covers your daily need of Selenium 67% more than Cream cracker.
  • Cream cracker contains 3 times more Folate than Waffle. Cream cracker contains 149µg of Folate, while Waffle contains 46µg.
  • Waffle is lower in Sodium.

Crackers, cream, GAMESA SABROSAS and Waffles, plain, prepared from recipe types were used in this article.

Infographic

Cream cracker vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +219.5%
Contains more Magnesium +31.6%
Contains more Copper +79%
Contains more Manganese +193.6%
Contains more Calcium +880.8%
Contains more Phosphorus +93.9%
Contains more Potassium +23.3%
Contains less Sodium -55.5%
Contains more Selenium +386.3%
Equal in Zinc - 0.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Iron +219.5%
Contains more Magnesium +31.6%
Contains more Copper +79%
Contains more Manganese +193.6%
Contains more Calcium +880.8%
Contains more Phosphorus +93.9%
Contains more Potassium +23.3%
Contains less Sodium -55.5%
Contains more Selenium +386.3%
Equal in Zinc - 0.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Waffle
Contains more Vitamin B1 +13.3%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +16.1%
Contains more Folate +223.9%
Contains more Vitamin B12 +84%
Contains more Vitamin B2 +44.6%
Equal in Vitamin B5 - 0.485
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +16.1%
Contains more Folate +223.9%
Contains more Vitamin B12 +84%
Contains more Vitamin B2 +44.6%
Equal in Vitamin B5 - 0.485

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +44.5%
Contains more Carbs +96.2%
Contains more Other +16.8%
Contains more Protein +12.7%
Contains more Water +843.8%
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Fats +44.5%
Contains more Carbs +96.2%
Contains more Other +16.8%
Contains more Protein +12.7%
Contains more Water +843.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +201.8%
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +176.9%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains more Monounsaturated Fat +201.8%
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +176.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Waffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Waffle Opinion
Net carbs 62.15g 32.9g Cream cracker
Protein 7.01g 7.9g Waffle
Fats 20.37g 14.1g Cream cracker
Carbs 64.55g 32.9g Cream cracker
Calories 484kcal 291kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Waffle
Fiber 2.4g Cream cracker
Calcium 26mg 255mg Waffle
Iron 7.38mg 2.31mg Cream cracker
Magnesium 25mg 19mg Cream cracker
Phosphorus 98mg 190mg Waffle
Potassium 129mg 159mg Waffle
Sodium 1148mg 511mg Waffle
Zinc 0.66mg 0.68mg Waffle
Copper 0.111mg 0.062mg Cream cracker
Manganese 0.778mg 0.265mg Cream cracker
Selenium 9.5µg 46.2µg Waffle
Vitamin A 228IU Waffle
Vitamin A RAE 65µg Waffle
Vitamin E 1.59mg Cream cracker
Vitamin C 0.4mg Waffle
Vitamin B1 0.298mg 0.263mg Cream cracker
Vitamin B2 0.24mg 0.347mg Waffle
Vitamin B3 5.08mg 2.073mg Cream cracker
Vitamin B5 0.462mg 0.485mg Waffle
Vitamin B6 0.065mg 0.056mg Cream cracker
Folate 149µg 46µg Cream cracker
Vitamin B12 0.46µg 0.25µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg Cream cracker
Trans Fat 3.969g Waffle
Saturated Fat 5.362g 2.866g Waffle
Omega-3 - DHA 0g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 10.625g 3.521g Cream cracker
Polyunsaturated fat 2.45g 6.785g Waffle
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
26%
Waffle
Minerals Daily Need Coverage Score
71%
Cream cracker
66%
Waffle

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 637mg)
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 2.496g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.