Cream cracker vs. Waffle — In-Depth Nutrition Comparison

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How are cream cracker and waffle different?

Cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B12, while waffle is higher in selenium, calcium, and phosphorus.
Waffle covers your daily need for selenium, 67% more than cream cracker.
Cream cracker contains 3 times more folate than waffle. Cream cracker contains 149µg of folate, while waffle contains 46µg.
Waffle is lower in sodium.
Waffle has a higher glycemic index (76) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Waffles, plain, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Waffle

Contains more MagnesiumMagnesium	+31.6%
Contains more IronIron	+219.5%
Contains more CopperCopper	+79%
Contains more ManganeseManganese	+193.6%

Contains more CalciumCalcium	+880.8%
Contains more PotassiumPotassium	+23.3%
Contains more PhosphorusPhosphorus	+93.9%
Contains less SodiumSodium	-55.5%
Contains more SeleniumSelenium	+386.3%

~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Waffle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B3Vitamin B3	+145.1%
Contains more Vitamin B6Vitamin B6	+16.1%
Contains more Vitamin B12Vitamin B12	+84%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+223.9%

Contains more Vitamin B2Vitamin B2

+44.6%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.485mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	9.5µg	46.2µg	67%
Iron	7.38mg	2.31mg	63%
Polyunsaturated fat	2.45g	6.785g	29%
Sodium	1148mg	511mg	28%
Folate	149µg	46µg	26%
Cholesterol		69mg	23%
Calcium	26mg	255mg	23%
Manganese	0.778mg	0.265mg	22%
Starch	51.87g		21%
Vitamin B3	5.08mg	2.073mg	19%
Monounsaturated fat	10.625g	3.521g	18%
Vitamin K	17.9µg		15%
Phosphorus	98mg	190mg	13%
Saturated fat	5.362g	2.866g	11%
Carbs	64.55g	32.9g	11%
Vitamin E	1.59mg		11%
Calories	484kcal	291kcal	10%
Fiber	2.4g		10%
Fats	20.37g	14.1g	10%
Vitamin B12	0.46µg	0.25µg	9%
Vitamin B2	0.24mg	0.347mg	8%
Vitamin A		65µg	7%
Copper	0.111mg	0.062mg	5%
Vitamin B1	0.298mg	0.263mg	3%
Protein	7.01g	7.9g	2%
Fructose	0.95g		1%
Vitamin B6	0.065mg	0.056mg	1%
Potassium	129mg	159mg	1%
Magnesium	25mg	19mg	1%
Vitamin C		0.4mg	0%
Net carbs	62.15g	32.9g	N/A
Sugar	9.37g		N/A
Zinc	0.66mg	0.68mg	0%
Vitamin B5	0.462mg	0.485mg	0%
Trans fat	3.969g		N/A
Tryptophan		0.099mg	0%
Threonine		0.289mg	0%
Isoleucine		0.362mg	0%
Leucine		0.63mg	0%
Lysine		0.384mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.395mg	0%
Valine		0.409mg	0%
Histidine		0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A