Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Coriander — In-Depth Nutrition Comparison

Compare

A recap on differences between cream pie and coriander

  • Cream pie has less vitamin K, vitamin A, vitamin C, copper, manganese, folate, potassium, and vitamin B6.
  • Coriander covers your daily vitamin K needs 250% more than cream pie.
  • Coriander contains 889 times less saturated fat than cream pie. Cream pie contains 12.449g of saturated fat, while coriander contains 0.014g.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Coriander (cilantro) leaves, raw.

Infographic

Cream pie vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more PhosphorusPhosphorus +64.6%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +223.6%
Contains more IronIron +18.8%
Contains more CopperCopper +90.7%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +164.6%
~equal in Calcium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +39.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +632.6%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin B6Vitamin B6 +645%
Contains more Vitamin KVitamin K +3163.2%
Contains more FolateFolate +226.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +94.8%
Contains more FatsFats +4209.6%
Contains more CarbsCarbs +947.4%
Contains more WaterWater +171.8%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2567.6%
Contains more Poly. FatPolyunsaturated fat +2772.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Coriander
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Coriander DV% diff.
Vitamin K 9.5µg 310µg 250%
Saturated fat 12.449g 0.014g 57%
Fats 22.41g 0.52g 34%
Vitamin A 46µg 337µg 32%
Vitamin C 0mg 27mg 30%
Monounsaturated fat 7.336g 0.275g 18%
Calories 353kcal 23kcal 17%
Carbs 38.44g 3.67g 12%
Copper 0.118mg 0.225mg 12%
Manganese 0.161mg 0.426mg 12%
Folate 19µg 62µg 11%
Potassium 161mg 521mg 11%
Vitamin B6 0.02mg 0.149mg 10%
Sodium 266mg 46mg 10%
Selenium 6µg 0.9µg 9%
Vitamin E 1.09mg 2.5mg 9%
Fiber 0.8g 2.8g 8%
Polyunsaturated fat 1.149g 0.04g 7%
Vitamin B5 0.232mg 0.57mg 7%
Vitamin B12 0.12µg 0µg 5%
Protein 4.15g 2.13g 4%
Cholesterol 12mg 0mg 4%
Iron 1.49mg 1.77mg 4%
Phosphorus 79mg 48mg 4%
Vitamin B3 0.605mg 1.114mg 3%
Vitamin B1 0.087mg 0.067mg 2%
Vitamin B2 0.14mg 0.162mg 2%
Magnesium 19mg 26mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 17.9mg 12.8mg 1%
Zinc 0.44mg 0.5mg 1%
Net carbs 37.64g 0.87g N/A
Vitamin D 3IU 0IU 0%
Calcium 66mg 67mg 0%
Sugar 27.39g 0.87g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
94%
Coriander
Minerals Daily Need Coverage Score
28%
Cream pie
33%
Coriander

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 26.52g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 12.435g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.