Cream pie vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between Cream pie and Cream cracker
- Cream cracker is higher than Cream pie in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, Vitamin B2, and Vitamin K.
- Cream cracker's daily need coverage for Iron is 74% higher.
- Cream pie has 2 times more Saturated Fat than Cream cracker. While Cream pie has 12.449g of Saturated Fat, Cream cracker has only 5.362g.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +395.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +383.2% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +242.5% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +739.7% |
| Contains more Vitamin B5Vitamin B5 | +99.1% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more Vitamin KVitamin K | +88.4% |
| Contains more FolateFolate | +684.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +662.2% |
| Contains more ProteinProtein | +68.9% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +235.2% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -56.9% |
| Contains more Mono. FatMonounsaturated Fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 484kcal |
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| Protein | 4.15g | 7.01g |
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| Fats | 22.41g | 20.37g |
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| Net carbs | 37.64g | 62.15g |
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| Carbs | 38.44g | 64.55g |
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| Cholesterol | 12mg |
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| Vitamin D | 3IU |
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| Magnesium | 19mg | 25mg |
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| Calcium | 66mg | 26mg |
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| Potassium | 161mg | 129mg |
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| Iron | 1.49mg | 7.38mg |
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| Sugar | 27.39g | 9.37g |
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| Fiber | 0.8g | 2.4g |
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| Copper | 0.118mg | 0.111mg |
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| Zinc | 0.44mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 79mg | 98mg |
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| Sodium | 266mg | 1148mg |
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| Vitamin A | 166IU |
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| Vitamin A | 46µg |
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| Vitamin E | 1.09mg | 1.59mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.161mg | 0.778mg |
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| Selenium | 6µg | 9.5µg |
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| Vitamin B1 | 0.087mg | 0.298mg |
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| Vitamin B2 | 0.14mg | 0.24mg |
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| Vitamin B3 | 0.605mg | 5.08mg |
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| Vitamin B5 | 0.232mg | 0.462mg |
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| Vitamin B6 | 0.02mg | 0.065mg |
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| Vitamin B12 | 0.12µg | 0.46µg |
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| Vitamin K | 9.5µg | 17.9µg |
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| Folate | 19µg | 149µg |
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| Trans Fat | 2.49g | 3.969g |
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| Choline | 17.9mg |
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| Saturated Fat | 12.449g | 5.362g |
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| Monounsaturated Fat | 7.336g | 10.625g |
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| Polyunsaturated fat | 1.149g | 2.45g |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
28%
71%
Comparison summary
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 882mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 18.02g)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 7.087g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)