Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Cream cracker

Cream pie vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Differences between Cream pie and Cream cracker

  • Cream cracker is higher than Cream pie in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, Vitamin B2, and Vitamin K.
  • Cream cracker's daily need coverage for Iron is 74% higher.
  • Cream pie has 2 times more Saturated Fat than Cream cracker. While Cream pie has 12.449g of Saturated Fat, Cream cracker has only 5.362g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Crackers, cream, GAMESA SABROSAS.

Infographic

Cream pie vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
6
Cream cracker
Cream cracker
Contains more Calcium +153.8%
Contains more Potassium +24.8%
Contains less Sodium -76.8%
Contains more Iron +395.3%
Contains more Magnesium +31.6%
Contains more Phosphorus +24.1%
Contains more Zinc +50%
Contains more Manganese +383.2%
Contains more Selenium +58.3%
Equal in Copper - 0.111
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +153.8%
Contains more Potassium +24.8%
Contains less Sodium -76.8%
Contains more Iron +395.3%
Contains more Magnesium +31.6%
Contains more Phosphorus +24.1%
Contains more Zinc +50%
Contains more Manganese +383.2%
Contains more Selenium +58.3%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
9
Cream cracker
Cream cracker
Contains more Vitamin E +45.9%
Contains more Vitamin B1 +242.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +739.7%
Contains more Vitamin B5 +99.1%
Contains more Vitamin B6 +225%
Contains more Folate +684.2%
Contains more Vitamin B12 +283.3%
Contains more Vitamin K +88.4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +45.9%
Contains more Vitamin B1 +242.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +739.7%
Contains more Vitamin B5 +99.1%
Contains more Vitamin B6 +225%
Contains more Folate +684.2%
Contains more Vitamin B12 +283.3%
Contains more Vitamin K +88.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Cream cracker
Cream cracker
Contains more Water +662.2%
Contains more Protein +68.9%
Contains more Carbs +67.9%
Contains more Other +235.2%
Equal in Fats - 20.37
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +662.2%
Contains more Protein +68.9%
Contains more Carbs +67.9%
Contains more Other +235.2%
Equal in Fats - 20.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Cream cracker
Cream cracker
Contains less Saturated Fat -56.9%
Contains more Monounsaturated Fat +44.8%
Contains more Polyunsaturated fat +113.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -56.9%
Contains more Monounsaturated Fat +44.8%
Contains more Polyunsaturated fat +113.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cream cracker
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cream cracker Opinion
Net carbs 37.64g 62.15g Cream cracker
Protein 4.15g 7.01g Cream cracker
Fats 22.41g 20.37g Cream pie
Carbs 38.44g 64.55g Cream cracker
Calories 353kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 27.39g 9.37g Cream cracker
Fiber 0.8g 2.4g Cream cracker
Calcium 66mg 26mg Cream pie
Iron 1.49mg 7.38mg Cream cracker
Magnesium 19mg 25mg Cream cracker
Phosphorus 79mg 98mg Cream cracker
Potassium 161mg 129mg Cream pie
Sodium 266mg 1148mg Cream pie
Zinc 0.44mg 0.66mg Cream cracker
Copper 0.118mg 0.111mg Cream pie
Manganese 0.161mg 0.778mg Cream cracker
Selenium 6µg 9.5µg Cream cracker
Vitamin A 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg 1.59mg Cream cracker
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.298mg Cream cracker
Vitamin B2 0.14mg 0.24mg Cream cracker
Vitamin B3 0.605mg 5.08mg Cream cracker
Vitamin B5 0.232mg 0.462mg Cream cracker
Vitamin B6 0.02mg 0.065mg Cream cracker
Folate 19µg 149µg Cream cracker
Vitamin B12 0.12µg 0.46µg Cream cracker
Vitamin K 9.5µg 17.9µg Cream cracker
Cholesterol 12mg Cream cracker
Trans Fat 2.49g 3.969g Cream pie
Saturated Fat 12.449g 5.362g Cream cracker
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 10.625g Cream cracker
Polyunsaturated fat 1.149g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
43%
Cream cracker
Minerals Daily Need Coverage Score
28%
Cream pie
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 882mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 18.02g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 7.087g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.