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  6. Cream pie vs. Papadum

Cream pie vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Papadum

  • Papadum is richer than Cream pie in Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, and Zinc.
  • Papadum covers your daily Copper needs 98% more than Cream pie.
  • Cream pie has 11 times more Saturated Fat than Papadum. Cream pie has 12.449g of Saturated Fat, while Papadum has 1.084g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Papad.

Infographic

Cream pie vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Papadum
Papadum
Contains less Sodium -84.8%
Contains more Calcium +116.7%
Contains more Iron +423.5%
Contains more Magnesium +1326.3%
Contains more Phosphorus +387.3%
Contains more Potassium +521.1%
Contains more Zinc +672.7%
Contains more Copper +745.8%
Contains more Manganese +870.2%
Contains more Selenium +38.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -84.8%
Contains more Calcium +116.7%
Contains more Iron +423.5%
Contains more Magnesium +1326.3%
Contains more Phosphorus +387.3%
Contains more Potassium +521.1%
Contains more Zinc +672.7%
Contains more Copper +745.8%
Contains more Manganese +870.2%
Contains more Selenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Papadum
Papadum
Contains more Vitamin A +232%
Contains more Vitamin E +2080%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin B1 +218.4%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +295.3%
Contains more Vitamin B6 +1325%
Contains more Folate +1052.6%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +232%
Contains more Vitamin E +2080%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin B1 +218.4%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +295.3%
Contains more Vitamin B6 +1325%
Contains more Folate +1052.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Papadum
Papadum
Contains more Fats +589.5%
Contains more Water +871.9%
Contains more Protein +515.9%
Contains more Carbs +55.7%
Contains more Other +625%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +589.5%
Contains more Water +871.9%
Contains more Protein +515.9%
Contains more Carbs +55.7%
Contains more Other +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Papadum
Papadum
Contains more Monounsaturated Fat +1278.9%
Contains less Saturated Fat -91.3%
Equal in Polyunsaturated fat - 1.148
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +1278.9%
Contains less Saturated Fat -91.3%
Equal in Polyunsaturated fat - 1.148

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Papadum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Papadum Opinion
Net carbs 37.64g 41.27g Papadum
Protein 4.15g 25.56g Papadum
Fats 22.41g 3.25g Cream pie
Carbs 38.44g 59.87g Papadum
Calories 353kcal 371kcal Papadum
Sugar 27.39g 0g Papadum
Fiber 0.8g 18.6g Papadum
Calcium 66mg 143mg Papadum
Iron 1.49mg 7.8mg Papadum
Magnesium 19mg 271mg Papadum
Phosphorus 79mg 385mg Papadum
Potassium 161mg 1000mg Papadum
Sodium 266mg 1745mg Cream pie
Zinc 0.44mg 3.4mg Papadum
Copper 0.118mg 0.998mg Papadum
Manganese 0.161mg 1.562mg Papadum
Selenium 6µg 8.3µg Papadum
Vitamin A 166IU 50IU Cream pie
Vitamin A RAE 46µg 13µg Cream pie
Vitamin E 1.09mg 0.05mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.277mg Papadum
Vitamin B2 0.14mg 0.258mg Papadum
Vitamin B3 0.605mg 1.472mg Papadum
Vitamin B5 0.232mg 0.917mg Papadum
Vitamin B6 0.02mg 0.285mg Papadum
Folate 19µg 219µg Papadum
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.4µg Cream pie
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 12mg 4mg Papadum
Trans Fat 2.49g Papadum
Saturated Fat 12.449g 1.084g Papadum
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.532g Cream pie
Polyunsaturated fat 1.149g 1.148g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
37%
Papadum
Minerals Daily Need Coverage Score
28%
Cream pie
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 11.365g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 1479mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.