Cream pie vs. Ravioli — In-Depth Nutrition Comparison
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How are cream pie and ravioli different?
- Cream pie is higher in iron, vitamin K, and monounsaturated fat; however, ravioli is richer in vitamin B6.
- Daily need coverage for saturated fat for cream pie is 59% higher.
- Cream pie contains 18 times more monounsaturated fat than ravioli. While cream pie contains 7.336g of monounsaturated fat, ravioli contains only 0.418g.
- Ravioli has less saturated fat.
Pie, chocolate creme, commercially prepared and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +101.4% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +28.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +313% |
| Contains more CholineCholine | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.723g | 53% |
| Fats | 22.41g | 1.45g | 32% |
| Monounsaturated fat | 7.336g | 0.418g | 17% |
| Calories | 353kcal | 77kcal | 14% |
| Iron | 1.49mg | 0.74mg | 9% |
| Carbs | 38.44g | 13.64g | 8% |
| Polyunsaturated fat | 1.149g | 0.182g | 6% |
| Vitamin K | 9.5µg | 2.3µg | 6% |
| Vitamin B6 | 0.02mg | 0.102mg | 6% |
| Selenium | 6µg | 3.5µg | 5% |
| Vitamin B2 | 0.14mg | 0.08mg | 5% |
| Vitamin B12 | 0.12µg | 0.03µg | 4% |
| Phosphorus | 79mg | 50mg | 4% |
| Vitamin A | 46µg | 10µg | 4% |
| Cholesterol | 12mg | 3mg | 3% |
| Calcium | 66mg | 33mg | 3% |
| Copper | 0.118mg | 0.142mg | 3% |
| Vitamin B3 | 0.605mg | 1.06mg | 3% |
| Protein | 4.15g | 2.48g | 3% |
| Choline | 17.9mg | 9.5mg | 2% |
| Vitamin E | 1.09mg | 0.85mg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Sodium | 266mg | 306mg | 2% |
| Potassium | 161mg | 232mg | 2% |
| Manganese | 0.161mg | 0.176mg | 1% |
| Vitamin B1 | 0.087mg | 0.074mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.232mg | 0.272mg | 1% |
| Zinc | 0.44mg | 0.36mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 37.64g | 12.34g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 3.72g | N/A |
| Folate | 19µg | 20µg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +1445.5% |
| Contains more CarbsCarbs | +181.8% |
| Contains more WaterWater | +138.5% |
| Contains more OtherOther | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1655% |
| Contains more Poly. FatPolyunsaturated fat | +531.3% |
| Contains less Sat. FatSaturated fat | -94.2% |
