Cream pie vs. Strudel — In-Depth Nutrition Comparison
Compare
How are cream pie and strudel different?
- Strudel is higher than cream pie in vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B2, vitamin A, and calcium.
- Strudel covers your daily need for vitamin B12, 62% more than cream pie.
- Cream pie contains 5 times more saturated fat than strudel. Cream pie contains 12.449g of saturated fat, while strudel contains 2.7g.
Pie, chocolate creme, commercially prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +343.9% |
| Contains more IronIron | +296% |
| Contains more PhosphorusPhosphorus | +232.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +758.7% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +776% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +289.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.6µg | 62% |
| Iron | 1.49mg | 5.9mg | 55% |
| Saturated fat | 12.449g | 2.7g | 44% |
| Vitamin B6 | 0.02mg | 0.53mg | 39% |
| Vitamin A | 46µg | 395µg | 39% |
| Vitamin B3 | 0.605mg | 5.3mg | 29% |
| Phosphorus | 79mg | 263mg | 26% |
| Vitamin B1 | 0.087mg | 0.39mg | 25% |
| Vitamin B2 | 0.14mg | 0.45mg | 24% |
| Calcium | 66mg | 293mg | 23% |
| Polyunsaturated fat | 1.149g | 4.6g | 23% |
| Fats | 22.41g | 11g | 18% |
| Sodium | 266mg | 691mg | 18% |
| Folate | 19µg | 74µg | 14% |
| Copper | 0.118mg | 13% | |
| Selenium | 6µg | 11% | |
| Monounsaturated fat | 7.336g | 2.8g | 11% |
| Vitamin K | 9.5µg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 0mg | 7% |
| Vitamin B5 | 0.232mg | 5% | |
| Carbs | 38.44g | 50g | 4% |
| Potassium | 161mg | 71mg | 3% |
| Choline | 17.9mg | 3% | |
| Calories | 353kcal | 318kcal | 2% |
| Protein | 4.15g | 5g | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 37.64g | 48.8g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D | 3IU | 1IU | 0% |
| Sugar | 27.39g | 16.8g | N/A |
| Zinc | 0.44mg | 0.4mg | 0% |
| Trans fat | 2.49g | 0.2g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.7% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +300.3% |
