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Cream pie vs. Strudel — In-Depth Nutrition Comparison

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How are cream pie and strudel different?

  • Strudel is higher than cream pie in vitamin B12, iron, vitamin B6, vitamin A, vitamin B3, phosphorus, vitamin B1, vitamin B2, and calcium.
  • Strudel covers your daily need for vitamin B12, 62% more than cream pie.
  • Cream pie contains 5 times more saturated fat than strudel. Cream pie contains 12.449g of saturated fat, while strudel contains 2.7g.

Pie, chocolate creme, commercially prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.

Infographic

Cream pie vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +126.8%
Contains more CopperCopper +∞%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +343.9%
Contains more IronIron +296%
Contains more PhosphorusPhosphorus +232.9%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +758.7%
Contains more Vitamin B1Vitamin B1 +348.3%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +776%
Contains more Vitamin B6Vitamin B6 +2550%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more FolateFolate +289.5%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more FatsFats +103.7%
Contains more WaterWater +16.2%
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +162%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +300.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Strudel
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Strudel DV% diff.
Vitamin B12 0.12µg 1.6µg 62%
Iron 1.49mg 5.9mg 55%
Saturated fat 12.449g 2.7g 44%
Vitamin B6 0.02mg 0.53mg 39%
Vitamin A 46µg 395µg 39%
Vitamin B3 0.605mg 5.3mg 29%
Phosphorus 79mg 263mg 26%
Vitamin B1 0.087mg 0.39mg 25%
Vitamin B2 0.14mg 0.45mg 24%
Calcium 66mg 293mg 23%
Polyunsaturated fat 1.149g 4.6g 23%
Fats 22.41g 11g 18%
Sodium 266mg 691mg 18%
Folate 19µg 74µg 14%
Copper 0.118mg 13%
Selenium 6µg 11%
Monounsaturated fat 7.336g 2.8g 11%
Vitamin K 9.5µg 8%
Manganese 0.161mg 7%
Vitamin E 1.09mg 0mg 7%
Vitamin B5 0.232mg 5%
Carbs 38.44g 50g 4%
Potassium 161mg 71mg 3%
Choline 17.9mg 3%
Calories 353kcal 318kcal 2%
Protein 4.15g 5g 2%
Fiber 0.8g 1.2g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 19mg 13mg 1%
Net carbs 37.64g 48.8g N/A
Cholesterol 12mg 12mg 0%
Vitamin D 3IU 1IU 0%
Sugar 27.39g 16.8g N/A
Zinc 0.44mg 0.4mg 0%
Trans fat 2.49g 0.2g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
62%
Strudel
Minerals Daily Need Coverage Score
28%
Cream pie
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 10.59g)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 9.749g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.