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  6. Croaker vs. Chinook salmon

Croaker vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between croaker and chinook salmon

  • Chinook salmon is higher than croaker in vitamin B3, vitamin B12, phosphorus, magnesium, vitamin B6, selenium, and vitamin A.
  • Chinook salmon's daily need coverage for vitamin B3 is 36% higher.
  • Croaker has 6 times more sodium than chinook salmon. While croaker has 348mg of sodium, chinook salmon has only 60mg.

The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, salmon, chinook, cooked, dry heat.

Infographic

Croaker vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +22.6%
Contains more ManganeseManganese +321.1%
Contains more MagnesiumMagnesium +190.5%
Contains more PotassiumPotassium +48.5%
Contains more PhosphorusPhosphorus +71%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +20.6%
~equal in Iron ~0.91mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +547.8%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more Vitamin B12Vitamin B12 +36.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Croaker Chinook salmon DV% diff.
Vitamin B3 4.3mg 10.045mg 36%
Vitamin B12 2.1µg 2.87µg 32%
Phosphorus 217mg 371mg 22%
Magnesium 42mg 122mg 19%
Vitamin B6 0.26mg 0.462mg 16%
Selenium 38.8µg 46.8µg 15%
Protein 18.2g 25.72g 15%
Vitamin A 23µg 149µg 14%
Sodium 348mg 60mg 13%
Vitamin C 0mg 4.1mg 5%
Potassium 340mg 505mg 5%
Vitamin B1 0.09mg 0.044mg 4%
Vitamin B5 0.74mg 0.865mg 3%
Carbs 7.54g 0g 3%
Manganese 0.08mg 0.019mg 3%
Fiber 0.4g 0g 2%
Polyunsaturated fat 2.917g 2.662g 2%
Vitamin B2 0.13mg 0.154mg 2%
Saturated fat 3.476g 3.214g 1%
Monounsaturated fat 5.32g 5.742g 1%
Calories 221kcal 231kcal 1%
Copper 0.065mg 0.053mg 1%
Iron 0.86mg 0.91mg 1%
Fats 12.67g 13.38g 1%
Net carbs 7.14g 0g N/A
Cholesterol 84mg 85mg 0%
Calcium 32mg 28mg 0%
Zinc 0.52mg 0.56mg 0%
Folate 34µg 35µg 0%
Tryptophan 0.208mg 0.288mg 0%
Threonine 0.788mg 1.127mg 0%
Isoleucine 0.847mg 1.185mg 0%
Leucine 1.48mg 2.09mg 0%
Lysine 1.571mg 2.362mg 0%
Methionine 0.525mg 0.761mg 0%
Phenylalanine 0.742mg 1.004mg 0%
Valine 0.947mg 1.325mg 0%
Histidine 0.525mg 0.757mg 0%
Omega-3 - EPA 0.113g 1.01g N/A
Omega-3 - DHA 0.089g 0.727g N/A
Omega-3 - DPA 0.079g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-138.9%
Contains more ProteinProtein +41.3%
~equal in Fats ~13.38g
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
~equal in Saturated fat ~3.214g
~equal in Monounsaturated fat ~5.742g
~equal in Polyunsaturated fat ~2.662g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.