Croaker vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between croaker and caviar
- Croaker has more vitamin B3, while caviar has more vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and calcium.
- Caviar covers your daily need for vitamin B12, 746% more than croaker.
- Croaker contains 36 times more vitamin B3 than caviar. While croaker contains 4.3mg of vitamin B3, caviar contains only 0.12mg.
- The amount of sodium in croaker is lower.
These are the specific foods used in this comparison Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +759.4% |
| Contains more IronIron | +1281.4% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3483.3% |
| Contains more Vitamin AVitamin A | +1078.3% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +373% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +852.4% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 20µg | 746% |
| Cholesterol | 84mg | 588mg | 168% |
| Iron | 0.86mg | 11.88mg | 138% |
| Choline | 490.9mg | 89% | |
| Magnesium | 42mg | 300mg | 61% |
| Vitamin B5 | 0.74mg | 3.5mg | 55% |
| Sodium | 348mg | 1500mg | 50% |
| Selenium | 38.8µg | 65.5µg | 49% |
| Vitamin B2 | 0.13mg | 0.62mg | 38% |
| Polyunsaturated fat | 2.917g | 7.405g | 30% |
| Vitamin A | 23µg | 271µg | 28% |
| Vitamin B3 | 4.3mg | 0.12mg | 26% |
| Calcium | 32mg | 275mg | 24% |
| Phosphorus | 217mg | 356mg | 20% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Protein | 18.2g | 24.6g | 13% |
| Vitamin B1 | 0.09mg | 0.19mg | 8% |
| Fats | 12.67g | 17.9g | 8% |
| Vitamin B6 | 0.26mg | 0.32mg | 5% |
| Potassium | 340mg | 181mg | 5% |
| Copper | 0.065mg | 0.11mg | 5% |
| Folate | 34µg | 50µg | 4% |
| Zinc | 0.52mg | 0.95mg | 4% |
| Saturated fat | 3.476g | 4.06g | 3% |
| Monounsaturated fat | 5.32g | 4.631g | 2% |
| Calories | 221kcal | 264kcal | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.08mg | 0.05mg | 1% |
| Carbs | 7.54g | 4g | 1% |
| Net carbs | 7.14g | 4g | N/A |
| Tryptophan | 0.208mg | 0.323mg | 0% |
| Threonine | 0.788mg | 1.263mg | 0% |
| Isoleucine | 0.847mg | 1.035mg | 0% |
| Leucine | 1.48mg | 2.133mg | 0% |
| Lysine | 1.571mg | 1.834mg | 0% |
| Methionine | 0.525mg | 0.646mg | 0% |
| Phenylalanine | 0.742mg | 1.071mg | 0% |
| Valine | 0.947mg | 1.263mg | 0% |
| Histidine | 0.525mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.113g | 2.741g | N/A |
| Omega-3 - DHA | 0.089g | 3.8g | N/A |
| Omega-3 - DPA | 0.079g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +88.5% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +41.3% |
| Contains more OtherOther | +227.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.9% |
