Croaker vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between Croaker and Milkfish
- Croaker has more Selenium, Vitamin B1, and Iron, while Milkfish has more Vitamin B12, Vitamin B3, and Vitamin B6.
- Milkfish covers your daily need of Vitamin B12 49% more than Croaker.
- Croaker contains 6 times more Vitamin B1 than Milkfish. While Croaker contains 0.09mg of Vitamin B1, Milkfish contains only 0.016mg.
- The amount of Sodium in Milkfish is lower.
These are the specific foods used in this comparison Fish, croaker, Atlantic, cooked, breaded and fried and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +47.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more CalciumCalcium | +103.1% |
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +55.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +44.6% |
| Contains more OtherOther | +32.2% |
~equal in
Water
~62.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 190kcal |
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| Protein | 18.2g | 26.32g |
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| Fats | 12.67g | 8.63g |
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| Net carbs | 7.14g | 0g |
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| Carbs | 7.54g | 0g |
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| Cholesterol | 84mg | 67mg |
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| Magnesium | 42mg | 38mg |
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| Calcium | 32mg | 65mg |
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| Potassium | 340mg | 374mg |
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| Iron | 0.86mg | 0.41mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.044mg |
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| Zinc | 0.52mg | 1.05mg |
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| Phosphorus | 217mg | 208mg |
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| Sodium | 348mg | 92mg |
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| Vitamin A | 75IU | 109IU |
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| Vitamin A | 23µg | 33µg |
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| Manganese | 0.08mg | 0.026mg |
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| Selenium | 38.8µg | 16.2µg |
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| Vitamin B1 | 0.09mg | 0.016mg |
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| Vitamin B2 | 0.13mg | 0.069mg |
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| Vitamin B3 | 4.3mg | 8.256mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.26mg | 0.488mg |
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| Vitamin B12 | 2.1µg | 3.27µg |
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| Folate | 34µg | 18µg |
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| Saturated Fat | 3.476g |
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| Monounsaturated Fat | 5.32g |
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| Polyunsaturated fat | 2.917g |
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| Tryptophan | 0.208mg | 0.295mg |
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| Threonine | 0.788mg | 1.154mg |
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| Isoleucine | 0.847mg | 1.213mg |
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| Leucine | 1.48mg | 2.139mg |
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| Lysine | 1.571mg | 2.417mg |
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| Methionine | 0.525mg | 0.779mg |
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| Phenylalanine | 0.742mg | 1.028mg |
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| Valine | 0.947mg | 1.356mg |
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| Histidine | 0.525mg | 0.775mg |
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| Omega-3 - EPA | 0.113g |
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| Omega-3 - DHA | 0.089g |
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| Omega-3 - DPA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
59%
Minerals Daily Need Coverage Score
50%
33%
Comparison summary
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 3.476g)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.