Croaker vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between croaker and milkfish
- Croaker has more selenium, vitamin B1, and iron, while milkfish has more vitamin B12, vitamin B3, and vitamin B6.
- Milkfish covers your daily need for vitamin B12, 49% more than croaker.
- Croaker contains 6 times more vitamin B1 than milkfish. While croaker contains 0.09mg of vitamin B1, milkfish contains only 0.016mg.
- The amount of sodium in milkfish is lower.
These are the specific foods used in this comparison Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +47.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more CalciumCalcium | +103.1% |
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +55.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 3.27µg | 49% |
| Selenium | 38.8µg | 16.2µg | 41% |
| Vitamin B3 | 4.3mg | 8.256mg | 25% |
| Polyunsaturated fat | 2.917g | 19% | |
| Vitamin B6 | 0.26mg | 0.488mg | 18% |
| Protein | 18.2g | 26.32g | 16% |
| Saturated fat | 3.476g | 16% | |
| Monounsaturated fat | 5.32g | 13% | |
| Sodium | 348mg | 92mg | 11% |
| Iron | 0.86mg | 0.41mg | 6% |
| Cholesterol | 84mg | 67mg | 6% |
| Fats | 12.67g | 8.63g | 6% |
| Vitamin B1 | 0.09mg | 0.016mg | 6% |
| Vitamin B2 | 0.13mg | 0.069mg | 5% |
| Zinc | 0.52mg | 1.05mg | 5% |
| Folate | 34µg | 18µg | 4% |
| Calcium | 32mg | 65mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Calories | 221kcal | 190kcal | 2% |
| Manganese | 0.08mg | 0.026mg | 2% |
| Copper | 0.065mg | 0.044mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin A | 23µg | 33µg | 1% |
| Phosphorus | 217mg | 208mg | 1% |
| Potassium | 340mg | 374mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Tryptophan | 0.208mg | 0.295mg | 0% |
| Threonine | 0.788mg | 1.154mg | 0% |
| Isoleucine | 0.847mg | 1.213mg | 0% |
| Leucine | 1.48mg | 2.139mg | 0% |
| Lysine | 1.571mg | 2.417mg | 0% |
| Methionine | 0.525mg | 0.779mg | 0% |
| Phenylalanine | 0.742mg | 1.028mg | 0% |
| Valine | 0.947mg | 1.356mg | 0% |
| Histidine | 0.525mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.113g | N/A | |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +44.6% |
| Contains more OtherOther | +32.2% |
~equal in
Water
~62.63g
