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  6. Croaker vs. Milkfish

Croaker vs. Milkfish — In-Depth Nutrition Comparison

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Summary of differences between Croaker and Milkfish

  • Croaker has more Selenium, Vitamin B1, and Iron, while Milkfish has more Vitamin B12, Vitamin B3, and Vitamin B6.
  • Milkfish covers your daily need of Vitamin B12 49% more than Croaker.
  • Croaker contains 6 times more Vitamin B1 than Milkfish. While Croaker contains 0.09mg of Vitamin B1, Milkfish contains only 0.016mg.
  • The amount of Sodium in Milkfish is lower.

These are the specific foods used in this comparison Fish, croaker, Atlantic, cooked, breaded and fried and Fish, milkfish, cooked, dry heat.

Infographic

Croaker vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
6
:
4
Milkfish
Milkfish
Contains more Iron +109.8%
Contains more Magnesium +10.5%
Contains more Copper +47.7%
Contains more Manganese +207.7%
Contains more Selenium +139.5%
Contains more Calcium +103.1%
Contains less Sodium -73.6%
Contains more Zinc +101.9%
Equal in Magnesium - 38
Equal in Phosphorus - 208
Equal in Potassium - 374
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Milkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Contains more Iron +109.8%
Contains more Magnesium +10.5%
Contains more Copper +47.7%
Contains more Manganese +207.7%
Contains more Selenium +139.5%
Contains more Calcium +103.1%
Contains less Sodium -73.6%
Contains more Zinc +101.9%
Equal in Magnesium - 38
Equal in Phosphorus - 208
Equal in Potassium - 374

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
3
:
5
Milkfish
Milkfish
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +88.4%
Contains more Folate +88.9%
Contains more Vitamin A +45.3%
Contains more Vitamin B3 +92%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +87.7%
Contains more Vitamin B12 +55.7%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Milkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +88.4%
Contains more Folate +88.9%
Contains more Vitamin A +45.3%
Contains more Vitamin B3 +92%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +87.7%
Contains more Vitamin B12 +55.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
2
:
3
Milkfish
Milkfish
Contains more Fats +46.8%
Contains more Carbs +∞%
Contains more Protein +44.6%
Contains more Other +32.2%
Equal in Water - 62.63
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Milkfish
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more Fats +46.8%
Contains more Carbs +∞%
Contains more Protein +44.6%
Contains more Other +32.2%
Equal in Water - 62.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Milkfish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Milkfish Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 26.32g Milkfish
Fats 12.67g 8.63g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 190kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 65mg Milkfish
Iron 0.86mg 0.41mg Croaker
Magnesium 42mg 38mg Croaker
Phosphorus 217mg 208mg Croaker
Potassium 340mg 374mg Milkfish
Sodium 348mg 92mg Milkfish
Zinc 0.52mg 1.05mg Milkfish
Copper 0.065mg 0.044mg Croaker
Manganese 0.08mg 0.026mg Croaker
Selenium 38.8µg 16.2µg Croaker
Vitamin A 75IU 109IU Milkfish
Vitamin A RAE 23µg 33µg Milkfish
Vitamin B1 0.09mg 0.016mg Croaker
Vitamin B2 0.13mg 0.069mg Croaker
Vitamin B3 4.3mg 8.256mg Milkfish
Vitamin B5 0.74mg 0.865mg Milkfish
Vitamin B6 0.26mg 0.488mg Milkfish
Folate 34µg 18µg Croaker
Vitamin B12 2.1µg 3.27µg Milkfish
Tryptophan 0.208mg 0.295mg Milkfish
Threonine 0.788mg 1.154mg Milkfish
Isoleucine 0.847mg 1.213mg Milkfish
Leucine 1.48mg 2.139mg Milkfish
Lysine 1.571mg 2.417mg Milkfish
Methionine 0.525mg 0.779mg Milkfish
Phenylalanine 0.742mg 1.028mg Milkfish
Valine 0.947mg 1.356mg Milkfish
Histidine 0.525mg 0.775mg Milkfish
Cholesterol 84mg 67mg Milkfish
Saturated Fat 3.476g Milkfish
Omega-3 - DHA 0.089g Croaker
Omega-3 - EPA 0.113g Croaker
Omega-3 - DPA 0.079g Croaker
Monounsaturated Fat 5.32g Croaker
Polyunsaturated fat 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Milkfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
64%
Milkfish
Minerals Daily Need Coverage Score
50%
Croaker
33%
Milkfish

Comparison summary

Which food contains less Sodium?
Milkfish
Milkfish contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Milkfish
Milkfish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 3.476g)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.