Croaker vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between croaker and mussels?
- Croaker is richer in vitamin B6, yet mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, vitamin B1, and vitamin C.
- Mussels's daily need coverage for vitamin B12 is 913% higher.
- Croaker has 4 times more saturated fat than mussels. Croaker has 3.476g of saturated fat, while mussels has 0.85g.
- Croaker has a lower glycemic index than mussels.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +681.4% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +413.5% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +8400% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +295.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +223.1% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +1042.9% |
| Contains more FolateFolate | +123.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +182.8% |
| Contains more ProteinProtein | +30.8% |
| Contains more OtherOther | +73.8% |
~equal in
Carbs
~7.39g
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +424.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
| Contains less Sat. FatSaturated fat | -75.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.1µg | 24µg | 913% |
| Manganese | 0.08mg | 6.8mg | 292% |
| Selenium | 38.8µg | 89.6µg | 92% |
| Iron | 0.86mg | 6.72mg | 73% |
| Vitamin B2 | 0.13mg | 0.42mg | 22% |
| Zinc | 0.52mg | 2.67mg | 20% |
| Vitamin B1 | 0.09mg | 0.3mg | 18% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Fats | 12.67g | 4.48g | 13% |
| Vitamin B6 | 0.26mg | 0.1mg | 12% |
| Saturated fat | 3.476g | 0.85g | 12% |
| Monounsaturated fat | 5.32g | 1.014g | 11% |
| Folate | 34µg | 76µg | 11% |
| Polyunsaturated fat | 2.917g | 1.212g | 11% |
| Protein | 18.2g | 23.8g | 11% |
| Phosphorus | 217mg | 285mg | 10% |
| Cholesterol | 84mg | 56mg | 9% |
| Copper | 0.065mg | 0.149mg | 9% |
| Vitamin B3 | 4.3mg | 3mg | 8% |
| Vitamin A | 23µg | 91µg | 8% |
| Vitamin B5 | 0.74mg | 0.95mg | 4% |
| Calories | 221kcal | 172kcal | 2% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 340mg | 268mg | 2% |
| Sodium | 348mg | 369mg | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Carbs | 7.54g | 7.39g | 0% |
| Net carbs | 7.14g | 7.39g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Tryptophan | 0.208mg | 0.267mg | 0% |
| Threonine | 0.788mg | 1.025mg | 0% |
| Isoleucine | 0.847mg | 1.036mg | 0% |
| Leucine | 1.48mg | 1.676mg | 0% |
| Lysine | 1.571mg | 1.779mg | 0% |
| Methionine | 0.525mg | 0.537mg | 0% |
| Phenylalanine | 0.742mg | 0.853mg | 0% |
| Valine | 0.947mg | 1.04mg | 0% |
| Histidine | 0.525mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.113g | 0.276g | N/A |
| Omega-3 - DHA | 0.089g | 0.506g | N/A |
| Omega-3 - DPA | 0.079g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
265%
Minerals Daily Need Coverage Score
50%
198%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 2.626g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Croaker contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Croaker is lower in glycemic index (difference - 50)
Which food is cheaper?
Croaker is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)