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  6. Croaker vs. Steelhead trout

Croaker vs. Steelhead trout — In-Depth Nutrition Comparison

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Important differences between croaker and steelhead trout

  • Croaker has more selenium, polyunsaturated fat, and monounsaturated fat; however, steelhead trout is richer in vitamin B12.
  • Steelhead trout's daily need coverage for vitamin B12 is 154% more.
  • Croaker contains 3 times more sodium than steelhead trout. Croaker contains 348mg of sodium, while steelhead trout contains 118mg.

The food varieties used in the comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Croaker vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +68%
Contains more IronIron +34.4%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +49.2%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -66.1%
~equal in Calcium ~30mg
~equal in Potassium ~365mg
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +175.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Croaker Steelhead trout DV% diff.
Vitamin B12 2.1µg 5.79µg 154%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Vitamin B3 4.3mg 27%
Selenium 38.8µg 26µg 23%
Vitamin B6 0.26mg 20%
Vitamin B5 0.74mg 15%
Vitamin E 2.15mg 14%
Polyunsaturated fat 2.917g 1.225g 11%
Sodium 348mg 118mg 10%
Vitamin B2 0.13mg 10%
Folate 34µg 9%
Saturated fat 3.476g 1.53g 9%
Cholesterol 84mg 59mg 8%
Monounsaturated fat 5.32g 2.223g 8%
Vitamin B1 0.09mg 8%
Fats 12.67g 8.26g 7%
Protein 18.2g 21.11g 6%
Phosphorus 217mg 249mg 5%
Magnesium 42mg 25mg 4%
Calories 221kcal 159kcal 3%
Manganese 0.08mg 0.011mg 3%
Iron 0.86mg 0.64mg 3%
Carbs 7.54g 0g 3%
Fiber 0.4g 0g 2%
Copper 0.065mg 0.058mg 1%
Potassium 340mg 365mg 1%
Net carbs 7.14g 0g N/A
Calcium 32mg 30mg 0%
Zinc 0.52mg 0.57mg 0%
Vitamin A 23µg 20µg 0%
Tryptophan 0.208mg 0%
Threonine 0.788mg 0%
Isoleucine 0.847mg 0%
Leucine 1.48mg 0%
Lysine 1.571mg 0%
Methionine 0.525mg 0%
Phenylalanine 0.742mg 0%
Valine 0.947mg 0%
Histidine 0.525mg 0%
Omega-3 - EPA 0.113g 0.376g N/A
Omega-3 - DHA 0.089g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.079g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more FatsFats +53.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4475%
Contains more ProteinProtein +16%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains more Mono. FatMonounsaturated fat +139.3%
Contains more Poly. FatPolyunsaturated fat +138.1%
Contains less Sat. FatSaturated fat -56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.