Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Croaker
  5. Compare
  6. Croaker vs. Sturgeon

Croaker vs. Sturgeon — In-Depth Nutrition Comparison

Compare

What are the main differences between Croaker and Sturgeon?

  • Croaker is richer in Selenium, Polyunsaturated fat, and Monounsaturated Fat, yet Sturgeon is richer in Vitamin B3, Vitamin A RAE, Vitamin B12, and Phosphorus.
  • Croaker's daily need coverage for Selenium is 41% higher.
  • Croaker has 5 times more Sodium than Sturgeon. Croaker has 348mg of Sodium, while Sturgeon has 69mg.

We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.

Infographic

Croaker vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
4
:
6
Sturgeon
Sturgeon
Contains more Calcium +88.2%
Contains more Copper +22.6%
Contains more Manganese +166.7%
Contains more Selenium +139.5%
Contains more Phosphorus +24.9%
Contains less Sodium -80.2%
Equal in Iron - 0.9
Equal in Magnesium - 45
Equal in Potassium - 364
Equal in Zinc - 0.54
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Calcium +88.2%
Contains more Copper +22.6%
Contains more Manganese +166.7%
Contains more Selenium +139.5%
Contains more Phosphorus +24.9%
Contains less Sodium -80.2%
Equal in Iron - 0.9
Equal in Magnesium - 45
Equal in Potassium - 364
Equal in Zinc - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
4
:
7
Sturgeon
Sturgeon
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +13%
Contains more Folate +100%
Contains more Vitamin A +1066.7%
Contains more Vitamin B3 +134.9%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B12 +19%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +13%
Contains more Folate +100%
Contains more Vitamin A +1066.7%
Contains more Vitamin B3 +134.9%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B12 +19%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
2
:
3
Sturgeon
Sturgeon
Contains more Fats +144.6%
Contains more Carbs +∞%
Contains more Protein +13.7%
Contains more Water +17%
Contains more Other +128.4%
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Fats +144.6%
Contains more Carbs +∞%
Contains more Protein +13.7%
Contains more Water +17%
Contains more Other +128.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
2
:
1
Sturgeon
Sturgeon
Contains more Monounsaturated Fat +114%
Contains more Polyunsaturated fat +229.6%
Contains less Saturated Fat -66.3%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains more Monounsaturated Fat +114%
Contains more Polyunsaturated fat +229.6%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Sturgeon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Sturgeon Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 20.7g Sturgeon
Fats 12.67g 5.18g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 135kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 17mg Croaker
Iron 0.86mg 0.9mg Sturgeon
Magnesium 42mg 45mg Sturgeon
Phosphorus 217mg 271mg Sturgeon
Potassium 340mg 364mg Sturgeon
Sodium 348mg 69mg Sturgeon
Zinc 0.52mg 0.54mg Sturgeon
Copper 0.065mg 0.053mg Croaker
Manganese 0.08mg 0.03mg Croaker
Selenium 38.8µg 16.2µg Croaker
Vitamin A 75IU 875IU Sturgeon
Vitamin A RAE 23µg 263µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.09mg 0.08mg Croaker
Vitamin B2 0.13mg 0.09mg Croaker
Vitamin B3 4.3mg 10.1mg Sturgeon
Vitamin B5 0.74mg 0.87mg Sturgeon
Vitamin B6 0.26mg 0.23mg Croaker
Folate 34µg 17µg Croaker
Vitamin B12 2.1µg 2.5µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.208mg 0.232mg Sturgeon
Threonine 0.788mg 0.907mg Sturgeon
Isoleucine 0.847mg 0.954mg Sturgeon
Leucine 1.48mg 1.682mg Sturgeon
Lysine 1.571mg 1.901mg Sturgeon
Methionine 0.525mg 0.613mg Sturgeon
Phenylalanine 0.742mg 0.808mg Sturgeon
Valine 0.947mg 1.066mg Sturgeon
Histidine 0.525mg 0.609mg Sturgeon
Cholesterol 84mg 77mg Sturgeon
Saturated Fat 3.476g 1.173g Sturgeon
Omega-3 - DHA 0.089g 0.119g Sturgeon
Omega-3 - EPA 0.113g 0.249g Sturgeon
Omega-3 - DPA 0.079g 0.058g Croaker
Monounsaturated Fat 5.32g 2.486g Croaker
Polyunsaturated fat 2.917g 0.885g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Sturgeon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw
Sturgeon
Sturgeon vs Sucker fish raw
Sucker fish raw
Sturgeon
Sturgeon vs Sunfish
Sunfish
Sturgeon
Sturgeon vs Tilefish raw
Tilefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
93%
Sturgeon
Minerals Daily Need Coverage Score
50%
Croaker
35%
Sturgeon

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Sturgeon
Sturgeon is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sturgeon
Sturgeon is lower in Saturated Fat (difference - 2.303g)
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.