Croaker vs. Sturgeon — In-Depth Nutrition Comparison
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What are the main differences between Croaker and Sturgeon?
- Croaker is richer in Selenium, Monounsaturated Fat, and Polyunsaturated fat, yet Sturgeon is richer in Vitamin B3, Vitamin A, Vitamin B12, and Phosphorus.
- Croaker's daily need coverage for Selenium is 41% higher.
- Croaker has 5 times more Sodium than Sturgeon. Croaker has 348mg of Sodium, while Sturgeon has 69mg.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more CopperCopper | +22.6% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +144.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +128.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +114% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
| Contains less Sat. FatSaturated Fat | -66.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 135kcal |
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| Protein | 18.2g | 20.7g |
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| Fats | 12.67g | 5.18g |
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| Net carbs | 7.14g | 0g |
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| Carbs | 7.54g | 0g |
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| Cholesterol | 84mg | 77mg |
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| Vitamin D | 515IU |
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| Magnesium | 42mg | 45mg |
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| Calcium | 32mg | 17mg |
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| Potassium | 340mg | 364mg |
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| Iron | 0.86mg | 0.9mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.053mg |
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| Zinc | 0.52mg | 0.54mg |
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| Phosphorus | 217mg | 271mg |
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| Sodium | 348mg | 69mg |
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| Vitamin A | 75IU | 875IU |
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| Vitamin A | 23µg | 263µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 12.9µg |
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| Manganese | 0.08mg | 0.03mg |
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| Selenium | 38.8µg | 16.2µg |
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| Vitamin B1 | 0.09mg | 0.08mg |
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| Vitamin B2 | 0.13mg | 0.09mg |
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| Vitamin B3 | 4.3mg | 10.1mg |
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| Vitamin B5 | 0.74mg | 0.87mg |
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| Vitamin B6 | 0.26mg | 0.23mg |
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| Vitamin B12 | 2.1µg | 2.5µg |
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| Vitamin K | 0.1µg |
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| Folate | 34µg | 17µg |
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| Choline | 70mg |
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| Saturated Fat | 3.476g | 1.173g |
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| Monounsaturated Fat | 5.32g | 2.486g |
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| Polyunsaturated fat | 2.917g | 0.885g |
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| Tryptophan | 0.208mg | 0.232mg |
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| Threonine | 0.788mg | 0.907mg |
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| Isoleucine | 0.847mg | 0.954mg |
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| Leucine | 1.48mg | 1.682mg |
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| Lysine | 1.571mg | 1.901mg |
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| Methionine | 0.525mg | 0.613mg |
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| Phenylalanine | 0.742mg | 0.808mg |
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| Valine | 0.947mg | 1.066mg |
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| Histidine | 0.525mg | 0.609mg |
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| Omega-3 - EPA | 0.113g | 0.249g |
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| Omega-3 - DHA | 0.089g | 0.119g |
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| Omega-3 - DPA | 0.079g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
89%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 2.303g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.