Croaker vs. Sturgeon — In-Depth Nutrition Comparison
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What are the main differences between croaker and sturgeon?
- Croaker is richer in selenium, monounsaturated fat, and polyunsaturated fat, yet sturgeon is richer in vitamin B3, vitamin B12, vitamin A, and phosphorus.
- Croaker's daily need coverage for selenium is 41% higher.
- Croaker has 5 times more sodium than sturgeon. Croaker has 348mg of sodium, while sturgeon has 69mg.
We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more CopperCopper | +22.6% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1043.5% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 38.8µg | 16.2µg | 41% |
| Vitamin B3 | 4.3mg | 10.1mg | 36% |
| Vitamin A | 23µg | 263µg | 27% |
| Vitamin B12 | 2.1µg | 2.5µg | 17% |
| Polyunsaturated fat | 2.917g | 0.885g | 14% |
| Choline | 70mg | 13% | |
| Fats | 12.67g | 5.18g | 12% |
| Sodium | 348mg | 69mg | 12% |
| Saturated fat | 3.476g | 1.173g | 10% |
| Phosphorus | 217mg | 271mg | 8% |
| Monounsaturated fat | 5.32g | 2.486g | 7% |
| Protein | 18.2g | 20.7g | 5% |
| Calories | 221kcal | 135kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 34µg | 17µg | 4% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Manganese | 0.08mg | 0.03mg | 2% |
| Cholesterol | 84mg | 77mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.26mg | 0.23mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Copper | 0.065mg | 0.053mg | 1% |
| Iron | 0.86mg | 0.9mg | 1% |
| Potassium | 340mg | 364mg | 1% |
| Magnesium | 42mg | 45mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Zinc | 0.52mg | 0.54mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0.232mg | 0% |
| Threonine | 0.788mg | 0.907mg | 0% |
| Isoleucine | 0.847mg | 0.954mg | 0% |
| Leucine | 1.48mg | 1.682mg | 0% |
| Lysine | 1.571mg | 1.901mg | 0% |
| Methionine | 0.525mg | 0.613mg | 0% |
| Phenylalanine | 0.742mg | 0.808mg | 0% |
| Valine | 0.947mg | 1.066mg | 0% |
| Histidine | 0.525mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.113g | 0.249g | N/A |
| Omega-3 - DHA | 0.089g | 0.119g | N/A |
| Omega-3 - DPA | 0.079g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +144.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +128.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
| Contains less Sat. FatSaturated fat | -66.3% |
