Croaker vs. Turbot — In-Depth Nutrition Comparison
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Summary of differences between croaker and turbot
- Croaker has more vitamin B3, phosphorus, and folate, while turbot has more vitamin B12, selenium, and magnesium.
- Turbot covers your daily need for vitamin B12, 18% more than croaker.
- Croaker contains 4 times more folate than turbot. While croaker contains 34µg of folate, turbot contains only 9µg.
- The amount of sodium in turbot is lower.
These are the specific foods used in this comparison Fish, croaker, Atlantic, cooked, breaded and fried and Fish, turbot, european, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +263.6% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains less SodiumSodium | -44.8% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more FolateFolate | +277.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +235.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +183.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.917g | 19% | |
| Vitamin B12 | 2.1µg | 2.54µg | 18% |
| Saturated fat | 3.476g | 16% | |
| Selenium | 38.8µg | 46.8µg | 15% |
| Fats | 12.67g | 3.78g | 14% |
| Monounsaturated fat | 5.32g | 13% | |
| Vitamin B3 | 4.3mg | 2.679mg | 10% |
| Cholesterol | 84mg | 62mg | 7% |
| Phosphorus | 217mg | 165mg | 7% |
| Sodium | 348mg | 192mg | 7% |
| Folate | 34µg | 9µg | 6% |
| Calories | 221kcal | 122kcal | 5% |
| Magnesium | 42mg | 65mg | 5% |
| Iron | 0.86mg | 0.46mg | 5% |
| Protein | 18.2g | 20.58g | 5% |
| Manganese | 0.08mg | 0.022mg | 3% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Zinc | 0.52mg | 0.28mg | 2% |
| Copper | 0.065mg | 0.047mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B5 | 0.74mg | 0.658mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 23µg | 12µg | 1% |
| Vitamin B1 | 0.09mg | 0.076mg | 1% |
| Vitamin B6 | 0.26mg | 0.242mg | 1% |
| Potassium | 340mg | 305mg | 1% |
| Calcium | 32mg | 23mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Tryptophan | 0.208mg | 0.23mg | 0% |
| Threonine | 0.788mg | 0.902mg | 0% |
| Isoleucine | 0.847mg | 0.948mg | 0% |
| Leucine | 1.48mg | 1.672mg | 0% |
| Lysine | 1.571mg | 1.89mg | 0% |
| Methionine | 0.525mg | 0.609mg | 0% |
| Phenylalanine | 0.742mg | 0.803mg | 0% |
| Valine | 0.947mg | 1.06mg | 0% |
| Histidine | 0.525mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.113g | N/A | |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
40%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 3.476g)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)